I am a 5 feet tall female, 17 yrs old, 105 pounds, small frame. Sounds alright, but I have lots of fat! My thighs rub together, my properly sized jeans give me muffin tops and I have tons of cellulite. I really would like to loose 10 or 15 pounds, it sounds like a simple feat but is difficult when you have such a small frame. For example, to just maintain my current weight, I’d have to eat 1200 calories a day. I find that I eat great all day, (Breakfast – oatmeal and fruit, Lunch- Salad, Snack – Apple or Banana, Dinner- Fish and vegetables, and then I will binge at night. However the solution isn’t to eat more throughout the day, because I will always end up binging around the same amount, no matter how hungry I am. The thing is, my ‘binge" doesn’t consist of pints of icecream or unhealthy "trigger" foods. Its more like I start eating and cant stop… Ill have a little bit of everything in my kitchen (peanut butter, fruits, crackers, cereal, chicken, milk, bread, cheese, leftover meals) and the calories really add up. My bingeing is getting worse and even though im THINKING more about weight loss I’m gaining more weight. I grew up really naturally thin and had a good sense of my hunger, never really even thought about food, but now my eating is out of control and I don’t know what to do.. I used to run in the mornings but I lost the motivation for that. Now my exercise consists of walking, ballet classes and occasional gym visits. I work a lot for a teenager, 10-6 shifts (during summer) on my feet all day, so I find when I get home I want to hang out with freinds and not go workout. I’m so frusterated with my body and hate how I look every day, yet ALSO hate how I rebel against myself with my constant snacking/binging. I’m just tired of obsessing over this all the time.

Does anyone have any advice on how I can lose the weight and stop my troubled eating?
Thanks for your help!!

I am a 5 feet tall female, 17 yrs old, 105 pounds, small frame. Sounds alright, but I have lots of fat! My thighs rub together, my properly sized jeans give me muffin tops and I have tons of cellulite. I really would like to loose 10 or 15 pounds, it sounds like a simple feat but is difficult when you have such a small frame. For example, to just maintain my current weight, I’d have to eat 1200 calories a day. I find that I eat great all day, (Breakfast – oatmeal and fruit, Lunch- Salad, Snack – Apple or Banana, Dinner- Fish and vegetables, and then I will binge at night. However the solution isn’t to eat more throughout the day, because I will always end up binging around the same amount, no matter how hungry I am. The thing is, my ‘binge" doesn’t consist of pints of icecream or unhealthy "trigger" foods. Its more like I start eating and cant stop… Ill have a little bit of everything in my kitchen (peanut butter, fruits, crackers, cereal, chicken, milk, bread, cheese, leftover meals) and the calories really add up. My bingeing is getting worse and even though im THINKING more about weight loss I’m gaining more weight. I grew up really naturally thin and had a good sense of my hunger, never really even thought about food, but now my eating is out of control and I don’t know what to do.. I used to run in the mornings but I lost the motivation for that. Now my exercise consists of walking, ballet classes and occasional gym visits. I work a lot for a teenager, 10-6 shifts (during summer) on my feet all day, so I find when I get home I want to hang out with freinds and not go workout. I’m so frusterated with my body and hate how I look every day, yet ALSO hate how I rebel against myself with my constant snacking/binging. I’m just tired of obsessing over this all the time.

Does anyone have any advice on how I can lose the weight and stop my troubled eating?
And best yet, is it too late to become a normal eater and not obsess over food?
Thanks for your help!!

I am a 5 feet tall female, 17 yrs old, 105 pounds, small frame. Sounds alright, but I have lots of fat! My thighs rub together, my properly sized jeans give me muffin tops and I have tons of cellulite. I really would like to loose 10 or 15 pounds, it sounds like a simple feat but is difficult when you have such a small frame. For example, to just maintain my current weight, I’d have to eat 1200 calories a day. I find that I eat great all day, (Breakfast – oatmeal and fruit, Lunch- Salad, Snack – Apple or Banana, Dinner- Fish and vegetables, and then I will binge at night. However the solution isn’t to eat more throughout the day, because I will always end up binging around the same amount, no matter how hungry I am. The thing is, my ‘binge" doesn’t consist of pints of icecream or unhealthy "trigger" foods. Its more like I start eating and cant stop… Ill have a little bit of everything in my kitchen (peanut butter, fruits, crackers, cereal, chicken, milk, bread, cheese, leftover meals) and the calories really add up. My bingeing is getting worse and even though im THINKING more about weight loss I’m gaining more weight. I grew up really naturally thin and had a good sense of my hunger, never really even thought about food, but now my eating is out of control and I don’t know what to do.. I used to run in the mornings but I lost the motivation for that. Now my exercise consists of walking, ballet classes and occasional gym visits. I work a lot for a teenager, 10-6 shifts (during summer) on my feet all day, so I find when I get home I want to hang out with freinds and not go workout. I’m so frusterated with my body and hate how I look every day, yet ALSO hate how I rebel against myself with my constant snacking/binging. I’m just tired of obsessing over this all the time.

Does anyone have any advice on how I can lose the weight and stop my troubled eating?
Thanks for your help!!

Im 13.5 and im 6 ft 2 inches. I wanna be really tall like 7 foot. my doctor said i’ll be anywhere from 6 ft 6 to 6 ft 9. But i really wanna make 7 feet. What can i do to get taller naturally. I already do stretches and have become vegetarian (studies shows they grow on average 2 inches taller than meat eaters)

WHAt can i do to increase my chances of reaching 7 ft?
BQ:

Today i did pullups on the rim at the park and there not that sturdy so i broke 1 of them…..who do i contact about having it fixed.
No actually your wrong. my pediatrician is # 1 is maryland. you can get protien from things other than meat( peanut butter,nuts,seeds,shakes). I thinki trust her more than a "used to be" pediatricion
actually im flexitarian..i eat fish=protien
And hat do you mean in the NBA height doesnt matter????it means everyhing