I am a girl and want to know exercises to keep fit and improve posture and height but will not make me flat chested. Any one know?

i am 16, i am 5ft 9.7 inches, my dad is 5 10 and my mom is 5 6, i grew about 1 inch in the past year!
all my uncles are over 6ft
i want to grow about 3 inches more
what exercises would help for posture or to stretch your bones
thanku

would i be able to grow to 5’9" or 5’10"? im 14 years old and my mom is 5’3" and my dad is 6’2". im 5’7" right now; if i eat a lot of protein and calcium, and aimed for perfect posture as well as take vitamins and drink a lot of water, how tall could i get?

hi, im 15 years old. 16 in 5 month time. at the moment i am 5ft 3/4. ive recently grown an inch or so. i weigh about 7 stone 5. or something. so im ok for my height. its just, when im out with my friends they are all so much taller than me, like 5ft 6/7. is the average. and the tallest wud go up to 6ft + tallest at 6ft 5.
then, i have other friends, these friends are about 2 years younger than me, like 13 turning 14. and they are around the same height as me. yet for one who is 5ft 8. im just so worried about my height. i feel like the odd one out. and a need to be tall, my family are all about average, but every time i see them I NEED to be taller. i try so hard to improve my posture etc. but im like up to 4 inches off them. im taller than most of the women tho, but i want to be a man. it worries me alot. my mum says i will be the same as my father, who is 5ft 9. my mum is about 5ft 2/3.
another thing, recently i took an excersise plan to increase my height, it may sound weird but, ive actually grown an inch in a space of 2 week of the exercise, it has increased my posture alot. and people have noticed a change. its just soo annoying. is there anything i can do to improve height quicker or something? naturally
sorry for writing alot, its just something big on my mind.
thanks.

I’m currently 5’9.

I would appreciate some help guys. [2011 - Feb - 24]
im 17 years & 3 months. i think im having a growth spurt idk.
parents are both short, they are like 5’2 and 5’6.
1. eat healthy as always (i stay away from junk food and soda exc.) dont smoke/alcohol
2. I drink lots of milk (lots of calcium in it.)
3. I do stretch-exercises every day for 15 minutes. Day, Midday and Night.
(i will play basketball now and then on the summer)
4. I have the best posture ever!
5. I sleep alot, 8-9 hours a day
I know i have posted a same thread like this one before on this forum, but i didn’t get good answers. so lets try again..

What height can I reach by the time i’ve turned 21? Just guess from your mind.
Please be polite with your answer -I respect your opinion. Cheers!

I’m 18 (turning 19 this August), overweight according to my BMI and only 170.3cm. Will I grow anymore if I lose weight and exercise? I’ve imrpoved my posture and got 1 inch…I’m a male btw.

Mum is 5’2
Dad is 5’7
Arif your answer made no sense and is completely irrelevant.

I would appreciate some help guys. [2011 - Feb - 24]
im 17 years & 3 months. i think im having a growth spurt idk.
parents are both short, they are like 5’2 and 5’6.
1. eat healthy as always (i stay away from junk food and soda exc.) dont smoke/alcohol
2. I drink lots of milk (lots of calcium in it.)
3. I do stretch-exercises every day for 15 minutes. Day, Midday and Night.
(i will play basketball now and then on the summer)
4. I have the best posture ever!
5. I sleep alot, 8-9 hours a day
I know i have posted a same thread like this one before on this forum, but i didn’t get good answers. so lets try again..

What height can I reach by the time i’ve turned 21? Just guess from your mind.
Please be polite with your answer -I respect your opinion. Cheers!
im so f*cking sory, my height is now 5’9. DUHH!!!
sorry

I’m currently 5’9
I’m 17 and 2 months ( just turned 17 ) – male – and i wanna reach 6′ or higher.
my parents are normal, or idk. mom is 5’2 and dad’s 5’6. i know i have gone through their height already but that doesn’t mean it’s impossible.
My mother’s family is tall, not my father’s.
i hear lots of people say "it’s all in your genes, if your parents are short then you probably will too", well get this- it’s not ONLY genes, it’s 60% genetics and 40% diet/health.
1. eat healthy as always (i stay away from junk food and soda exc.)
2. I drink loads of milk !! (lots of calcium in it.)
3. I do stretch-exercises every day for 15 minutes, (i will play basketball now and then on the summer)
4. I have the best posture ever! the best one in my family, no one in my family has a good posture… so that’s a BIG plus for me.
5. I sleep alot, 8-9 hours a day, sometimes take naps for 30 min a day.

So, i do these things and i hope they pay off. I’m gonna try this out all the way to summer, and then see if i have changed.

Also: If we go deeper in this…
My parents never had a good lifestyle and diet when they were young, so they never got good vitamins in their body. Who knows what height-hormones was hiding behind those bodies. but I on the other hand have a good lifestyle so far. I do my best and work my *** off to get the best results.

Guys, please be gentle with your comment. I respect every opinion you give cos i know Only Pros are here

im 17 and male.
my parents are short, 5’2 and 5’6.
my cousins are all 6’2, i wanna reach that height my diet is perfect! [I eat 6 small meals per day]
my posture is awesome.
i drink LOADS of milk! and stretch 3 times a day for 5minutes, and i sleep alot, 8-9 hours a day.
i eat Veggies,Cheese,Fruits exc. no junk food.. no alcohol, no smoking. im easily doing everything to gain those extra inches
i JUST turned 17, 17 and 2 months now ^^ how tall can i become?
thanks guys for helping out, i appreciate it,
cheers!

I’m 17 – male – and i wanna reach 6′ or higher.
my parents are normal, or idk. mom is 5’2 and dad’s 5’6. i know i have gone through their height already but that doesn’t mean it’s impossible.
My mother’s family is tall, not my father’s.
i hear lots of people say "it’s all in your genes, if your parents are short then you probably will too", well get this- it’s not ONLY genes, it’s 60% genetics and 40% diet/health.
1. eat healthy as always (i stay away from junk food and soda exc.)
2. I drink loads of milk !! (lots of calcium in it.)
3. I do stretch-exercises every day for 15 minutes, (i will play basketball now and then on the summer)
4. I have the best posture ever! the best one in my family, no one in my family has a good posture… so that’s a BIG plus for me.
5. I sleep alot, 8-9 hours a day, sometimes take naps for 30 min a day.

So, i do these things and i hope they pay off. I’m gonna try this out all the way to summer, and then see if i have changed.

Also: If we go deeper in this…
My parents never had a good lifestyle and diet when they were young, so they never got good vitamins in their body. Who knows what height-hormones was hiding behind those bodies. but I on the other hand have a good lifestyle so far. I do my best and work my *** off to get the best results.

Guys, please be gentle with your comment. I respect every opinion you give cos i know Only Pros are here
ooh, err i’m 5’9 currently

im curious of this cos i wanna grow taller, im 17 and 2 months (JUST turned 17,) and my both parents are short, 5’2 and 5’7, im currently 5’9. but i wanna grow even taller. i wanna reach my dream height – 6’1. all my cousins are over 6’2. i also wanna be like that (
im doing all of these things – sleep (8 hours a day, sometimes take naps), food (healthy diet, such as Veggies,Fruits,Cheese exc.), stretch exercises (3 times a day).
and i drink LOADS of milk /:)
what heght can i reach if i do this for 4 years? I’m having a good posture and an awesome lifestyle.
thanks guys.

Hey…I came across this website before which showed how to get taller by a few inches in three months.

It explained very nicely abut nutrition, sleeping posture and other thing. The exercises started according to weeks. Like in week one, there are the warm up exercises you must do first. Week two: Blah Blah. They also explained about your sleeping posture. However, I do not seem to find that site.

In fact, I go the site url off Yahoo!answers.

The one who answered said something about him being 24 years old and got taller. He even gave an example in his answer saying that "Look at the archers…their one arm is longer than the other. Similarly, growing taller is practicing various exercises,"

Please please do tell me if you find that site! Thanks!

Im a male and 16 and im currently 5′ 9".Ive been 5"9 for the past two years. My doctor told me i was going to grow to be 6"6 and then she said i was going to be 6 foot and she keeps changing her answer so i dont know whether to trust her. I get 8 hours of sleep everyday, drink 2 cups of milk everyday, exercise since im on my school wrestling team everyday and have a firm posture as well. Any other tips to give me that will really help me grow past 6 feet fast and naturally?

Any ideas of how my sitting, standing, and lying posture do not stunt my growth and may help to increase my height?

For the past 3 years I have been wearing almost on a daily basis 1.5 – 2” shoe insters/lifts

They have been going in my shoes so they are discreet and for the most part I wear pants over my legs so nobody really could tell..

However, do you think it will have a big long term affect on my posture or on my stance or on my legs, etc.?

Im pretty tall (5’10) and I have almost always been the tallest girl I have known for all my life growing up and I think I may have been insecure about it so I started hunching. All my friends are short too so especially when I walk besides them I tend to hunch. Now I dont mind that Im tall but I notice I lean foward naturally, how can I improve my posture.

I know height is genetic but I heard there are posture exercises you can do to increase height?

Help!!!!

Hello, I am 19 years old

My posture is quite bad, but I always sit up straight now, in hopes of correcting it

I want to grow taller, by 10cm/4inches. Is this even possible?
How do would I do it?

No herbal supplements or anything

I just want to know of good exercises to do to grow taller (and possibly good food) by 4inches or even 2inches

Many thanks in advance for your advice/information
One year, or even less time would be good too!
sar11572′s advice about posture is helpful. Can anybody describe these back and abdominal exercises?

I am 3 – 4 inches taller than both parents. What does this mean?

Do you think it is possible to gain maybe an inch by doing these exercises from this site. http://walktallshoes.com/grow-taller-exercises.html I dont have great posture but it isnt bad either. Also I am a man and my back posture is odd too. It is like a c shape but much more like a c than normal guys. Not a hunched over back but a c shaped that goes in from the shoulders and out towards the but. Do you think I could maybe gain an inch by doing these. Also I am a male.

I’m 13, a little under 5’1", and I want to be taller!
I know I am still growing, but my mom is 5’4", my sister is 18 and 5’5", and my dad is about 5’7".
Are there any natural ways I can be taller? I know posture is a big part of it, so I try to sit up. I also know about Vitamin K.
Anything else? Thanks!

Can someone translate the article below into Japan ? If you think it is too long, please help with 1 or 2 paragraphs.

Imagine taking control of your life and your Height. How good would it feel to see a tall, sexy reflection in the mirror and know you look stunning.Take a moment to think about how your friends and loved-ones would react if you walked into the room looking tall and gorgeous and full of new-found confidence.Our satisfied customers don’t have to imagine, Super-Growth has helped them to take control and grow taller. Read their stories , and see how Super-Growth has changed their lives and helped them to become the person they always wanted to be.

Beneficial Effects:
To lncrease Height
To lncrease Energy
For weight loss, to promote the burning of fat and to build lean body muscle.
Improves Natural Growth

Worldwide, athletes, models, basketball players, bodybuilders, and many individuals purchase Super-Growth for extra height increase and body flexibility. Super-Growth will boost your natural growth by improving your HGH level and by regenerating your cartilages,discs and bones. Super-Growth Height Booster to help your body to grow taller much faster and also will improve your overall posture.

The reason why many people fail to grow taller is because they do not have a scientific way to naturally increase their growth hormone level.Growth hormone is the most important factor to control your bone growth because it is the only hormone that stimulates the growth of cartilage cells at the end of your bones (which is solely responsible for the vertical growth of your bones). Super-Growth treatments will help you improve your overall posture and growth.

Can someone translate the article below into Japan ? If you think it is too long, please help with 1 or 2 paragraphs.

Imagine taking control of your life and your Height. How good would it feel to see a tall, sexy reflection in the mirror and know you look stunning.Take a moment to think about how your friends and loved-ones would react if you walked into the room looking tall and gorgeous and full of new-found confidence.Our satisfied customers don’t have to imagine, Super-Growth has helped them to take control and grow taller. Read their stories , and see how Super-Growth has changed their lives and helped them to become the person they always wanted to be.

Beneficial Effects:
To lncrease Height
To lncrease Energy
For weight loss, to promote the burning of fat and to build lean body muscle.
Improves Natural Growth

Worldwide, athletes, models, basketball players, bodybuilders, and many individuals purchase Super-Growth for extra height increase and body flexibility. Super-Growth will boost your natural growth by improving your HGH level and by regenerating your cartilages,discs and bones. Super-Growth Height Booster to help your body to grow taller much faster and also will improve your overall posture.

The reason why many people fail to grow taller is because they do not have a scientific way to naturally increase their growth hormone level.Growth hormone is the most important factor to control your bone growth because it is the only hormone that stimulates the growth of cartilage cells at the end of your bones (which is solely responsible for the vertical growth of your bones). Super-Growth treatments will help you improve your overall posture and growth.

Can someone translate the article below into Japan ? If you think it is too long, please help with 1 or 2 paragraphs.

Imagine taking control of your life and your Height. How good would it feel to see a tall, sexy reflection in the mirror and know you look stunning.Take a moment to think about how your friends and loved-ones would react if you walked into the room looking tall and gorgeous and full of new-found confidence.Our satisfied customers don’t have to imagine, Super-Growth has helped them to take control and grow taller. Read their stories , and see how Super-Growth has changed their lives and helped them to become the person they always wanted to be.

Beneficial Effects:
To lncrease Height
To lncrease Energy
For weight loss, to promote the burning of fat and to build lean body muscle.
Improves Natural Growth

Worldwide, athletes, models, basketball players, bodybuilders, and many individuals purchase Super-Growth for extra height increase and body flexibility. Super-Growth will boost your natural growth by improving your HGH level and by regenerating your cartilages,discs and bones. Super-Growth Height Booster to help your body to grow taller much faster and also will improve your overall posture.

The reason why many people fail to grow taller is because they do not have a scientific way to naturally increase their growth hormone level.Growth hormone is the most important factor to control your bone growth because it is the only hormone that stimulates the growth of cartilage cells at the end of your bones (which is solely responsible for the vertical growth of your bones). Super-Growth treatments will help you improve your overall posture and growth.

i’m 12 years old only 5 feet tall dad= 5 ft 6 in mom=5 ft 2 in how can i grow taller i need to know every possible safe and natural way to grow taller and not just my posture because i haven’t hit puberty yet but it’s close so some fast ways to actually GROW taller
ps. i’m a boy

i’m 12 years old only 5 feet tall dad= 5 ft 6 in mom=5 ft 2 in how can i grow taller i need to know every possible safe and natural way to grow taller and not just my posture because i haven’t hit puberty yet but it’s close so some fast ways to actually GROW taller
p.s i’m a boy
yea i’m SERIOUS