well by pills i mean the dietary kinds or the " GROW TALLER" pills. ]: since i don’t think all pills like that good for the body. ]:

so just perhaps naturally; ex: what foods? what exercise? sleeping time? etc?

well by pills i mean the dietary kinds or the " GROW TALLER" pills. ]: since i don’t think all pills like that good for the body. ]:

I’m 15 and around 5′ 3” or so, and i really want to grow at least an inch taller ]: i know sleep,foods,exercise are all important factors but what kinds of food would u recommend? what kinds of exercises?

i know it’s like hereditary but hey some people manage to pass by with an inch or so right?

Male Im 15 going to turn 16 in Oct, i am about 5’3. Which is emberreseing, my doctor keeps telling me that im still growing ?And then my mom says that ima b tall bcuz i have long legs. Im skinny. I dont get it, i eat alot, i get ton of sleep, what should i do ?

I’m 12, and about 5’2
How can I grow taller without surgery/medication
I have a relatively healthy diet(but not dieting)
Oh, and I’m Chinese, if that helps
Help, please?
I also play tennis and sleep 9-10 hours a night.

Mmm..Hi. I’m 16 already and well…I haven’t grown much in the last 2 years. I get healthy food, I get enough sleep and i exercise regularly….but i’m only 5 ft 9. And all my mates are like taller than me….=(

Is there any way i can grow taller naturally?? (cuz my mum keeps saying i’m too short and yea…time’s running out)

p.s. puberty did start for me, i got facial hair, but my voice is still pretty much the same and well, so is my height.

Well I’m 16.. My mom is 5 feet. My dad is 5’4 -5’5
.. I am 5’4 .. Lots my friends are taller then their parents.. I Search alot to try to get taller.. I am currently getting LOTS OF calcium, zinc, phospurus, Fruits and Veggies.I dont eat Candy chips or fast food. I Sleep at LEAST 8 hours a day. I hang on a pole and excercise for at least 30 minutes a day..

Does Pitch Black Dark room while you sleep help you?
Does a nice smelling room while you sleep help you grow?

Please tell me there is hope.

I want to grow taller and I know the basics such as drink a lot of milk, sleep from 10-2 the most. Any other advice you can give me?

I still want to grow a few centimeters taller. At what age does growing stop? What products/drugs are on the market? Can I grow taller naturally just by living a balanced lifestyle? What foods to eat and regular sleep?
What about drugs or synthetic growth hormones or something, i mean this is the future! Can’t take no for an answer! Will have to use the power of my mind if all else fails!

I’m 14 years old going into high school. I am 5’4” and weigh 100 pounds. I need to know if there are any ways that i can make myself taller. I wanna know if there are any exercises, foods, vitamins, techniques, sleep, or anything to make me grow taller.
i dont need to know special height increasers that will help me

What are some foods that I should eat, and how much?

I know milk is very important, how much do you think I should drink in order to grow taller?

——

Also, how much sleep should I get? I’ve heard 7-8 is average, but would 9 be more efficient for growth?
Thx for all the answers, I have a few more things to clear up though.

1. If I run 4-6 laps a day will that ruin growth because of that disk thing lol

2. Should that 24 Oz. of milk be pure milk, or split between milk and dairy products like cheese?

I usually sleep curled up in a ball, but i learned that with proper sleeping positions you are able to grow taller. Any suggestions?

i’m 16 year old and is very active in sports . i’m a guy if you havent notices. I want to increase my height . i am currently 5’5 .. if i could just get another 2 inches taller or 3 . ahhh how do i do it ? yes i’ve herd about sleep and milk but noo . My friends got 5 inches taller over the summer because of some chinese medicine . Is it true? supplements maybe? please help . i’ve had this height since a year ago and it stopped .

i need steps to grow taller. i’m 5 feet and i want to be 5’4" or 5’5" anyone with good steps to grow taller!?!? im 13 years old.. and basically i sleep late now, like last night i slept 3 am. i usually sleep 12 am. but i need tips on growing faster and naturally!! no pills, shots.. oh and im only 5′ tall i need to grow fast, my sis is 5’4" and she’s one year older than me… please

10 POINTS

dont post hidious answers like "sleep"

i just turned 13 at july 29

I know genetics determine most of your height, and sleep and food determine the rest, but are there anything i can do besides sleeping and eating that will help me grow taller? My relatives are all tall, even if their parents (my aunts and uncles) are short.

I need some good advice that has been proven and has worked for you guys i want to grow to over 5’0 in like a month or if that’s not possible more but i want to be taller
I know you need the sleep i know you need the veg tables
and don’t give me that whole pill things cause i can’t do that

I’m a 17 year old boy and will turn 18 this December. My height is 5’6" and since last year January I wanted to be 5’9" but none of the back stretching exercises I did worked… And I also drink a special kind of milk before I sleep.. Please can anybody suggest a way so that I can be at least above 5’8" this December?….

I'm 12 and i'm about 5ft 2.5 inches.
It seems like i'm not growing anymore…
Though i grow like 3 inches each year, it's like i don't grow anymore!
I want to know how to grow taller…
And for some reason it looks like i got fatter though I'm the same weight and height…
I've heard that you have to like have a good sleep, or drink milk, exercising, and your genetics.
But i don't know which is correct so i'm just like…i don't really know what to do.