okay, I just turned 13 in may. i dont know how short I am maybe like 4"11 or soo or higher. What are some specific foods and excersize can I eat and do to make me grow taller this summer? My dad is tall and my mom in about my height. I think these are like my last couple of years of growth, so I really want to grow taller.

I’m 5’2 and im 16 yrs old, and am already taller than my parents. Im still the shorty in my school and i want to change that. Are their any exercises I can specifically do, to lengthen my height? or should i eat any specific foods to grow taller? I’m open to any suggestions.

well im 15 years old and im only 5.3 feet (162cm)
and i was wondering how can i grow taller are there any specific foods to eat to make your bones grow or any exercises
i can do to stretch my bones

please tell me

thanks

I know if you eat well and you’re young enough, you’ll grow, but are there any SPECIFIC foods that make you grow faster and taller?