many said height increase is affected by heredity, what you eat, your lifestyle, exercise and based from what i’ve read in a website we can use hypnosis to increase our height. But I want to ask those who grew tall from 6 foot- 7foot. Or what did you observe in a 6foot or taller’s lifestyle. Is it the food? The exercise to strengthen your spine whick we call the process of spinal decompression or maybe too much sleep in a day? I want a good answer not those stupid ones guys.

I just turned 15 and I am 5 feet 10 inches tall and I want to be even taller. I have grown taller in the last month and I think its because I have had lots of milk lately. I have also heard some people say that stretching your spine and muscles make you taller….. Is that true??? Do any of you have any other ways that could help me grow taller and also how many inches to you think i could grow before I stop? I am a male by the way……

I’ve heard that stretching every day can stretch out your spine and muscles, is this true? I don’t want to have back problems in the future if this doesn’t work out well.

I’ve read that hanging from a bar can stretch your spine and make your posture better/ makes your body naturally grow. Can anyone testify to this?

I know there are plenty supplements out on the internet that have testimonials of people saying they work.. but seriously you can’t know they are legit. Anyone had a personal experience with a product that worked?

Any other suggestions? I always thought I was 5′4" and wasn’t to happy about that.. until I measured myself and realized I am actually 5′3". Boo. (I know one inch.. big difference haha)
lol. yeah, i heard that works wonders.

Also, I heard something about drinking milk helping?
haha.. soaking in miracle grow.. lol

I read somewhere that if you do spine,lower back,back, etc stretches/exercises, it would increase your height. Does it really increase your height or does it just make you more flexible?

i’m 14 years old, female, and 5 ft 3 inches. My upper body is longer than my legs. it’s really disgusting >.< is there anyway i can get my legs to grow taller than my spine?
my mom is 5 ft 6, and my dad is about 6 ft. they both have long legs, so does my older sister, and my brother. im the odd one out?

My right leg is about an inch shorter… its throwing my whole body off. My pelvis, spine, and shoulders are not even. It’s about an inch off. I am a 20 something female. I want a lift in only one shoe, a normal shoe… I don’t usually wear openned toed shoes or "heels".

Where can I find lifts? Are there any places where I can try them on at the store? How do I get it to stay in place in my shoe? What materials should I look out for or avoid? Any other tips?