hi i am 15 years old and turning 16 next month, i am 165cm tall since my last birthday in august last year and havent grown much since then. what could i do grow taller (E.g do more sports in the sun…) nd what could i doo to gain weight fast?

Hey im 15 year old male and am around 5′7 – 5′8

My growth spurt started a while ago and i recently started to notice that i havent been growing as fast and much as i use to…is there any foods or sports that can help me grow? Thanks

Any tips and info will be well appreciated

Well, I am 13 years old and 5′1. I weigh 92 pounds…how do I get taller? I’ve already gone through puberty and all of that. I’ve been drinking a cold glass of milk every night and going to bed at 9:30-10PM. I went through puberty quite early–the middle of my fifth grade year. I know this is just another stereo type, but I’m asian and they say its harder to become taller when you’re asian? Anyway, I want to grow taller without wearing wedges or high heels…naturally without taking any prescription/medicine/acids or punctures. What do you suggest for someone my age to grow taller? I’m planning on playing more sports during the summer. I’ve never gone out of the house that much–my mom never has the time to take me and my dad isn’t well..in contact anymore. So I have NEVER been to any amusement parks–including Disneyland nor have I played many sports outside of my P.E. class. I’m signing up for badminton and it starts next week, but its only for 20 days. My mom is planning on signing me up on volleyball during the summer, but like I said only for a few weeks. I don’t really exercise…once I eat my belly is pretty full but when I sleep all that belly fat goes away in the morning (mostly). P.E. classes at school help too, since we run twice a week around a really big track. I want to get taller then my mom, who is 5′3 and 42. I want to be at least 5′5-5′7 by the time I get out of highschool. I want to be at least 5′2 or 5′3 in two years. Thanks

I’m 14 and I’m 5′5. I want to grow taller a lot more faster. My goal is to reach at least 5′8. So, how how? BE SPECIFIC. I mean, if you say DIET, tell me what kind of diet. Or if stretching, what kind of stretching? On sports, what sport? THANKS.

okay so im 14, turning 15 in 2 months and couple of days. and i hate how im so short. im chinese btw. my mom is prettty tall 5′7. but my dad is hecka short, like 5′5 or 5′6 and i hate it because i take after my dad. we’re both socialbe, talkative, love sports, and hate school. so my parents are obviously both chinese. my mom’s dad was almost 6 but then my dad’s dad is like 5;7 and his mom isnt that tall either…like 5′3 or something but thats pretty good. so now on to me. i am only 5 ft and 3 cm and that sucksss! i grew like 1/2 inch between 8th and 9th grade. so i heard many things that sleep, food, and sports can make u grow taller. but isn’t it mostly genetics. so my question is how can i grow taler? i want to be at least 5 ft 1 inch by the itme im 15. but i dont think thats coming true..plz help. how can i grow taller???? and naturally…nothing like taking pills.

okay i’m in high school and i’m veryy short. to be specific i’m 4′11. also i have extremely muscular legs from sports. last year i got best dressed for my grade so obviously i like to dress well and be seen. just some clothes i know my legs look waaayy too short. any tips on jeans, shoes, or anything that would make my legs look longer??

I’m about 5 foot now, or a little bit more (154cm). I’m turning 13 this year but I want to know if I can grow maybe another 10cm in the future. My mum is about 156/157cm tall and my dad is probably 169/170cm. What is about the approximate height for me?

My older sister is about the same height as me (but I think I’m a little bit taller than her. She’s a year older than me). My older brother is about 167cm tall. They rarely do sports but I play soccer and basketball most of the time. I join school clubs and all those.

What can I do to gain another 10cm? Is there even a chance for me to grow? Like stretching exercises? Healthy food? Please tell me everything I need to know to grow taller. Thanks!

I’m 14 , 5′3 Been in the 5 – 5′3 Feet for 3-5 years and i want to get taller. Any Tips or advice on how to get taller? Like Exercises or Food. Reason i want to get taller is to play sports better and do a lot of things.

I’m 14 and I’m 152 cm (5 feet).
Obviously, I need to grow quite a lot.
How do you do that?

Things I’m looking for — what to eat, how much to eat, stretches, sports, how much sleep…
Bonus points for not gaining tons of weight (:

Muchos gracias.

Have you grown inches taller after puberty after doing certain stretches or recreational activities or sports? If so, describe the stretches in detail and list the activities.
What exercises can increase your height.

Have you grown inches taller after puberty after doing certain stretches or recreational activities or sports? If so, describe the stretches in detail and list the activities.
What exercises can increase your height.

My doctor told me, that people can still get taller at the age of 23, but with efforts such as fitness or sports that promotes height such as swimming. Is it true?

She said, that I can no longer grow taller like when I was in teenager, but I can still get taller with exercise. Bogus or not bogus?

i havn’t reached the dead end of my height yet. (i haven’t stopped growing) but i love sports and stuff, and it would be really great to be as tall as i can. so right now, i am 13 yrs old, and around 5′ 6". what are some good foods, and exercises that will help me grow taller?

I’m 14 years old, a height of 5′2′, and my weight ranges from 107-110 usually. My mom is 5′4′ but my dad is 6′1. On my mom’s side people are about her height or a little taller/sometimes a bit shorter. On my dad’s its his height or shorter.
I suck at sports, have no way to swim, and don’t eat a lot because i’m picky with food. My figure is long and lean. And I’m constantly being called short. I’m not sure how much sleep I get….
I’m sick of being called short, and I’m sick of my mom blaming it on my ‘unhealthy’ ways.
How can I grow taller naturally? With none of those stupid drugs and/or shoes?

What kind of food and what kind of exercise or sports can help me grow more taller? Which OFFICAL site do u think will do good to me ?

I have a daughter who’s shorter than her classmates, and she really wants to grow taller. Are there any sports she can try/join to help her grow taller? If you have any source for your answer, it would be more reliable and helpful than a random guess. Thanks in advance, and 10 points for best answer!

I really want to get taller, I’m around 5"1 and still in high school. I know I will grow maybe four more inches naturally at least but how do I get taller? I’m no good at sports, but I’m fit and I eat right. Does stretching, milk, and sleep really help you grow taller? PLEASE help me. What type of stretching? any foods? any minor excerises I can do every day to help?

haha, im not underwight, my mother & sister never broke 100 until colledge, andd i do play sports and work out alot. i am a competitive swimmer.
Hey. this isnt my acount but, yeah.
okay so im 13, and 5;3. My mom is 5:3 && my dad is 6 feet. i model, but to stay in modeling and make a living off of it when im older i need to be around 5′8. I am suposed to be 5′6. i am 98.9 pounds right now.

is there a natural way to grow taller ?
yes, i know sleep, but anything else ?
i have complete acess to any vitamins pretty much, my dad owns a health food store. and my parents are health food freaks, so if that helps. haha(:

thankyou so so so much(:
haha, im not underwight, my mother & sister never broke 100 until colledge, andd i do play sports and work out alot. i am a competitive swimmer.

I’m packed with school activities and have little time to exercise. I’m rather lazy too But I love basketball & is there any other exercises/sports I can pick up which is not so time consuming?
(:

I’m 15 years old, 5,3 and i’ve already had my growth spurt. My mother is 5,6 and my father is about 5,7. On my mother’s side everyone is pretty tall but on my dad’s side there on the shorter side. 2 of my sisters or about my height and my other sister is my mothers height. I’m so stressed about how tall i’m going to be because i love sports and i want to grow tall so i can become even better. Someone pleasse help me.

im 15. i’m 5′ 6". i would like to be at least around 5′ 10" – 6′ but i know genetics is pretty much the only way ill get that tall and considering the fact that im already taller than both of my parents, it’s gonna be really hard. im taller than my dad by 3" and my mom by around 4"-5".
i dont drink much caffeine of soda at all. i exercise daily by going to the gym or occasionally jogging about 6 miles. i do lift weights and i know that people say it stunts your growth but i want to for sports next year. please any advice to grow taller? i dont have to grow fast but just gradually.

i’m 16 year old and is very active in sports . i’m a guy if you havent notices. I want to increase my height . i am currently 5′5 .. if i could just get another 2 inches taller or 3 . ahhh how do i do it ? yes i’ve herd about sleep and milk but noo . My friends got 5 inches taller over the summer because of some chinese medicine . Is it true? supplements maybe? please help . i’ve had this height since a year ago and it stopped .

well im 15 right now and about 5′4. im worried that i might have stopped growing. you see, i was an early grower, having a growth spurt earlier than my friends. now, they have caught up and even surpassed me D: what are some diet tips and exercises that i can do to grow a little taller, even if only an inch! i want to play sports next year too..
P.S. will lifting weights starting now stun my growth, or at least lessen it

my parents are not tall, about 163-4cm. I'm 14 years old and 158cm tall. I really want to grow taller, but not using medication. Can i grow taller by doing sports like swimming, dancing and running? how tall can i grow? thanks