I am really really short. Some of my friends are a foot and a half taller than me. A lot of people call me shorty or short stuff or something like that. I don’t necessarily hate it, but I would like to be just a little bit taller. is there any thing I can do? Food I can eat? Stretches or exercises I can do?

I’m 12 and I’m 162cm. I think i’ve stopped growing because i’ve been this height since like the beginning of the year/end of last year. My parents aren’t very tall, my mom is 158cm and my dad is 170cm. My sister is 15 and is the same height as me and has been this height for quite some time. I wanted to know if there is anyway i can grow taller naturally, like stretches, exercises, massages on feet, or anything!!! I really want to grow taller, like 170cm. My mom saw this guy on tv that slept with his arms up and sed that that helped him grow taller, is this true??

I drink four glasses of milk everyday. I also take omega 3 fishoils.iron vitamin.and vitamin c pills. I excercise everyday too.
Are there any stretches or exercises I can do or vitamins or foods .My moms side of the family is short and I’m really worried about staying 5 foot my whole life ….I want to be 5 4′ or 5 3′ at least what do I do?

Ok so I’m 14, 128lbs and 5’6 I’ve been weightlifting for the past year and a half now, and have only grown slowly in that time,I read up that it stunts your growth,if I give up the weights now at 14 is it still possible for me to grow? I now eat 2500cals a day, (all heathly,) gathering me enough vitamins and minerals and protein,carbs,fat etc. And now play basketball for 30minutes daily aswell as getting 9 hours sleep nightly, I was wondering if this is enough to help improve my chances of growing, I’m hoping to be around 5’10 atleast, I was considering to take up some stretches but I don’t know which ones work, do you guys know any? Or do you know any other ways I could get taller? And don’t give me any of this crap like elevator shoes or pills cuz there just a waste of time and my parents won’t let me get them, 10 points best answer, I’m a male by the way

Do NOT say pills, nor genetics-95% of tall adults have parents 4 inches or more shorter than them.
I would only like exercises and/or stretches. No sports. Not milk. Just stretches and exercises.

I’m 15 years old, and I’m only 5’0, literally all my friends are taller than me. I weigh about 40.7 killo’s.
My friend recomended I do some stretches/exercise to grow taller. I’ve tried standing straight and touching my toes, but I can’t reach my toes without bending my knees! I can’t even do push ups!
I need some help!!

I’m 18 and only 4’8, but have always liked my height ^_^. Lately though I’ve been thinking I should try to get taller if I even can or just look taller so people don’t mistake me for an 11 year old all the time. Plus I guess people have said I have somewhat of a ‘baby face’ and I do have a young sounding voice. It’s nice though because when I get older I’ll get mistaken for younger still hopefully X3. But being 18 and being mistaken for an 11 year old is not fun… I guess I was born without a pituitary gland and my doctor says 5’ is as tall as I could ever hope of being, so I thought maybe I should TRY to grow that tall somehow… (NATURALLY…I have chemophobia and the growth hormones didn’t work on me anyways.) I’ve heard stretches and yoga could help and want to try but…I just REALLY like my height and don’t like the prospective of me being 5’ tall at all… but there’s a guy I like and he’s 23 and about 5’8-ish and I really don’t want to look like an 11 year old next to him lol. (He looks like he’s 18 at least though lol) But I just don’t want to get taller (and I don’t know if I even can) and just really love my height just the way it is <3. *sigh* but being mistaken for 11 gets SO old… Maybe…is there any way I could look more my age without looking or getting any taller? And I’m just curious what others think on this matter: should I try to get/look taller?
Just to clear this up, I was not born with dwarfism and am not…err…‘stubby’ or anything…I just look like an average 11-12 year old…only I am 18 lol.
Just to clear this up, I was not born with dwarfism and am not…err…‘stubby’ or anything…I just look like an average 11-12 year old…only I am 18 lol.

I am 14 and in 8th grade. I am 5’8". My Dad is 6’1" and my Mom is 5’10". I used to always be the tallest in my grade but now I am about the same height as everybody else. I know 5’8" is tall for an 8th grader but I have not grown since the end of 7th grade. It is kind of worrying me that I have not grown in a while. Can you predict how tall I will be (don’t give me a website to calculate it)? Are there any special stretches or exercises to get taller? If so, tell me what they are please. I know drinking water and milk and eating healthy are ways to get taller but are there any ways to try to naturally get taller? I am just worried that I will not grow that much more and stay at this height.

Thanks

I am am 13 years old and im 5ft 2in. I am the tallest in my family so its probably genetic. I exercise alot playing basketball. But is there a way that i could fight the genes and grow taller naturally? like what to eat and when to eat. stretches, drills?

I’m 16 and I don’t think I am done growing, but I want to be 5’8" and I am currently 5’5" 1/2.
Can the doctor prescribe me with growth hormones? Are there supplements? Stretches? What should I eat?

Thank you!

14 yrs old
5 foot 4 inches

stretches, supplements, etc.

I’m going to start a daily routine that goes kinda like this
-cold shower
-36 sit ups/ 18 crunches
-stretches from this site http://www.walktallshoes.com/grow-taller-exercises.html
-breakfast
- same thing at night minus the shower and breakfast, instead of breakfast dinner
——-extra stuff
-lots of vegetable / fruit for snacks
-no soda
-no white bread
-no pasta
-lots of fluids
-fast food once a week
-eat slowly/chew a lot

———–I’m 13 between 5′- 5’2”

is this a good idea???????? do i need to add anything???????( if so nothing that would broaden my shoulders)

I’m 15 and im 5’1.
i don’t like milk.. so that doesnt help my bones at all.
so i was wondering if there’s other things i can to to help..
my dad is about 6’5, and my mom is 5’6.
so i could be taller.. my brother is 13 and is 5’2 1/2.
i eat lots of cheese cos i looove it & yogurt too.
so any more things i could do? stretches? tips?
but i don’t sleep THAAT much x) lol.
weell thanks guys

I’m going to start a daily routine that goes kinda like this
-cold shower
-36 sit ups/ 18 crunches
-stretches from this site http://www.walktallshoes.com/grow-taller-exercises.html
-breakfast
- same thing at night minus the shower and breakfast, instead of breakfast dinner
——-extra stuff
-lots of vegetable / fruit for snacks
-no soda
-no white bread
-no pasta
-lots of fluids
-fast food once a week
-eat slowly/chew a lot

———–I’m 13 between 5′- 5’2”

is this a good idea???????? do i need to add anything???????( if so nothing that would broaden my shoulders)

Im 14 yrs. old 6’0 240 lbs. and have a curved spine, is there any stretches anyone knows that not only will straighten it but lengthen it as well?

Have you grown inches taller after puberty after doing certain stretches or recreational activities or sports? If so, describe the stretches in detail and list the activities.

What exercises can increase your height?

I’m 15 and I stand at 5’7”. I’m already taller than my parents (mom’s 5’3” and dad’s 5’2”). I need to start growing and fast. Is there anyway to do it besides milk and sleep? Are there any exercises or stretches I could do?
Wow, I meant that my dad is 5’6".

I’m 17 and 5’2. I know I still have at least one more year to get taller. My mom stopped growing at 18, so I guess I have a chance also. I really wanna be at least 5’4 or 5’5. Is there any exercises or stretches that help you grow? Or anything at all??

exercises or stretches
experience would help
positive feedback
thank you

Im 14 years old and right now im boxing, everyday besides the weekends i go to the boxing gym, and i was just wondering, with the help of multivitamins and growth stretches, can i grow taller than 5’5, and yes my father is 5’6, but my uncle is taller than him by 3 to 4 inches and my grandfather, their father, was like near 5’10-5’11, so do i have a chance to grow?? PLEASE ANSWER, I NEED TO KNOW!! Thanks.

So i want to row taller, my goal is about 9 inches in as minimal time as possible. I want to know foods, websites, stretches, as many ways to grow as possible I have checked and i am still have growing plates but i want to grow extreamly fast at lease 1 inch a week

Im 13.5 and im 6 ft 2 inches. I wanna be really tall like 7 foot. my doctor said i’ll be anywhere from 6 ft 6 to 6 ft 9. But i really wanna make 7 feet. What can i do to get taller naturally. I already do stretches and have become vegetarian (studies shows they grow on average 2 inches taller than meat eaters)

WHAt can i do to increase my chances of reaching 7 ft?
BQ:

Today i did pullups on the rim at the park and there not that sturdy so i broke 1 of them…..who do i contact about having it fixed.
No actually your wrong. my pediatrician is # 1 is maryland. you can get protien from things other than meat( peanut butter,nuts,seeds,shakes). I thinki trust her more than a "used to be" pediatricion
actually im flexitarian..i eat fish=protien
And hat do you mean in the NBA height doesnt matter????it means everyhing

I am 14 and 5ft 1 and want to grow. Besides telling me what my body needs like Calcium and stuff because I already know this, can you tell me some good stretches I should do, or how much sleep, or specific kinds of foods or drinks that make you taller. Other info may also be good, thank you.

i really want to grow atleast 3-4 more inches. im 15 and only 5:4. im already taller than both my mom and dad and both grandparents. i been researching a little and i found some videos and some info. Can stretching and drinking alot of milk help me grow them extra inches? The doctor said i was done growing im pretty sure but i just want to grow a little taller. So is there anything to help me achieve this like stretches and milk?
thanks
thanks guys but i heard stretching helps?

I am 15 and have not grown in height for a month now. I go to the gym every day and I am athletic. Also I try to eat good. I was wondering if their are any stretches or exercises or ANYTHING else i can do to gain a few more inches? Thanks!