Im 13.5 and im 6 ft 2 inches. I wanna be really tall like 7 foot. my doctor said i’ll be anywhere from 6 ft 6 to 6 ft 9. But i really wanna make 7 feet. What can i do to get taller naturally. I already do stretches and have become vegetarian (studies shows they grow on average 2 inches taller than meat eaters)

WHAt can i do to increase my chances of reaching 7 ft?
BQ:

Today i did pullups on the rim at the park and there not that sturdy so i broke 1 of them…..who do i contact about having it fixed.
No actually your wrong. my pediatrician is # 1 is maryland. you can get protien from things other than meat( peanut butter,nuts,seeds,shakes). I thinki trust her more than a "used to be" pediatricion
actually im flexitarian..i eat fish=protien
And hat do you mean in the NBA height doesnt matter????it means everyhing

I am 14 and 5ft 1 and want to grow. Besides telling me what my body needs like Calcium and stuff because I already know this, can you tell me some good stretches I should do, or how much sleep, or specific kinds of foods or drinks that make you taller. Other info may also be good, thank you.

i really want to grow atleast 3-4 more inches. im 15 and only 5:4. im already taller than both my mom and dad and both grandparents. i been researching a little and i found some videos and some info. Can stretching and drinking alot of milk help me grow them extra inches? The doctor said i was done growing im pretty sure but i just want to grow a little taller. So is there anything to help me achieve this like stretches and milk?
thanks
thanks guys but i heard stretching helps?

I am 15 and have not grown in height for a month now. I go to the gym every day and I am athletic. Also I try to eat good. I was wondering if their are any stretches or exercises or ANYTHING else i can do to gain a few more inches? Thanks!

Im a 15 year old male.. and im only 5 foot 4.. all of my fends are taller then me.. my dad was 6 foot and my mom is 5 foot 2.. im pretty muscular and not fat.. can i still grow? any exercises or stretches or foods that will help?

I can do a heel stretch, but I’d like to know how to increase its height. Some can pull their leg to their head. I’d like to be able to do that. Any stretches or advice will be appreciated!

I’m 14 and I’m 152 cm (5 feet).
Obviously, I need to grow quite a lot.
How do you do that?

Things I’m looking for — what to eat, how much to eat, stretches, sports, how much sleep…
Bonus points for not gaining tons of weight (:

Muchos gracias.

Have you grown inches taller after puberty after doing certain stretches or recreational activities or sports? If so, describe the stretches in detail and list the activities.
What exercises can increase your height.

I’ve heard of those bone growth pills, but they just seem way too risky. I was just wondering if there were any kinds of stretches or some type of formula thingy you could bathe in that would allow your body to grow naturally taller.

Have you grown inches taller after puberty after doing certain stretches or recreational activities or sports? If so, describe the stretches in detail and list the activities.
What exercises can increase your height.

Hi,
I read that tall people have tall mothers most of the time i am 12 and i Stopped junk food and only drink un-alcholic drinks. Seriously please dont tell me you hve a long tome to grow cuz am the 3rd hortest person in class and I have 25. Starting now i walk with a bottle filled with milk around the house and drink as much as i can, i used to go to gym but i stopped and now i do pushups. now Can u tell me atleast how long should i sty on a pull-up bar a day and tell me examples of stretches that make you taller cuz i want to be very tall by next year?
Thanks for using time with me

im trying to grow taller, do u hav advice on some good stretches/excersises tat i cud do? thnx

Hey guys,
I was just wondering if there are any stretches,foods,protein/vitamins i can do and consume in order to grow?
Thank you!
I am a 16 year old female(turning 17 in 2 months). My dad is 6′2, my mom 5′6 and my sister is 5′11.
i know this question may seem a little funny.. but i was just wondering

is there any stretches or anything i can do to see results fast.I would like to be 1-4 inches taller and i want to see the results within a couple weeks.

Okay well i’m 14 and i’m 4 foot 10.5 inches.
I used to be perfect on the "average height chart" but then i got off for some reason, and the doctor showed me and told me that that is rare.. so i’m going to the hospital soon to find out. But the doctor said that i need to do height increasing stretches, which i am but i’m scared i wont grow anymore. My mom is about 5 foot 3 and my dad is about 5 foot 7 or around there. I’m obviously going after my mom but she’s not THIS short.

please help me, what exercises can i do to grow taller? should i stretch more before i sleep? do i need to eat a certain diet?? help!!

oh and here is the link for the height increasing stretches for those who want it : http://www.walktallshoes.com/grow-taller-exercises.html

I read somewhere that if you do spine,lower back,back, etc stretches/exercises, it would increase your height. Does it really increase your height or does it just make you more flexible?

I have been looking on the internet and there are like books of stretches to make you grow taller. Doesn’t anyone know any stretches I could do?

I’m 14 and I want to be taller. Any like things I need to know to grow naturally?

Please! Any Tips???

Hi, I wanted to see if there are any ways to grow taller naturally?

I don’t want anything I have to order, I want stretches and foods that can help me grow. Foods that don’t have to be prepared, though. And any exercises that I don’t need any equipment to use (unless it’s like a bar or something).

I’m very self conscious, because my doctor said I’ll be the shortest 5′4 and tallest 5′7! In my case, I think that’s VERY short. My other friends are supposed to be 5′9 and the guys are supposed to be 5′11-6′7, they will tower. And also, I think right now, my height is very short.
I’m 5′2.5, and I really want to grow. HELP?
I’m 11 going on 12, soon by the way. (:

i know there are a lot of questions like this, and i read all of the answers but none seem to have my problem.
im only 5 ft and my parents are pretty average height. and all my sisters are average too. however, i can’t seem to grow.

so are theres stretches that will help? and im 15.i don’t think ill keep growing unless i do something because i also have some defects. like i have crooked hipbones.

I am so sick of being 163cm and looking at my perfect 5′9" model like friends chins and shoulders. I eat a lot of food, lots of protein, carbohydrate and calcium. I am a tad underweight, but thats how I am naturally, I haven’t grown in a year either. My father is tall but my mum is short. A lot of my cousins are really tall, were talking 6′5". My brother is 6′4". I hear that you have to be in a deep sleep at the time 11pm-2am at night bcuz thats when you grow, it’s a bit hard for me when I get into bed at 9pm and lay there for hours as I find it impossible to go to sleep. I usually doze off around midnight. I’ve been doing stretches for a year and increased my calcium and protein, but it’s not working. I don’t really want to take any of them hormones or anything, should I talk to my doctor?

i’ve looked for hours through websites and forums posting free accounts of rapidshare, nowdownloads, etc but all for naught. Its a bunch of stretches, it shouldnt cost !!

i want to grow taller naturally, are there any stretches or exercises, eating habits etc to help me grow taller
im 16 years old about 5′8. my dad is about 5′10 and mom 5′2. I want to get to 5′10 – 6 feet, anywhere in between is fine.

i’m a 13 year old girl and puberty hit me 2 years ago
i’m around 155 cm
all my friends are taller then me even my little sister is taller then my its embarrassing
so do u guys know any way i can grow taller

what im looking for is what food i can eat, how much i need to sleep, any stretches or stuff like that
i can’t buy any medicine or anything so can u guys tell me ways of growing taller naturally
and also do green beans make you grow tall?

Is there maybe some kind of healthy habits i can do. or stretches or something? Im 15 and everyone is alot taller then i am. I dont want to hear maybe i havent gone through puburty cause i have. Just tell me things to eat, drink. do in order to grow taller.

A know a few stretches that help people of any age increase height. However the result of these stretches is not permanent. That is why I want to focus on stretches that result in permanent height increase while in puberty. 10 points for best answer.

Please only write serious answers which you are sure of. I do not believe in height increasing pills (except HGH shots), so don’t bother putting that down. Thank you in advance.