hi!..im dara!..im running 16 years old..im relatively short because both my parents are short..i really realy want to grow tall. im 4’7 in height..i want to have at least 5’3 in height..and also i know you know that height also affects when you apply for college or in work..

what are the best exercises or stretches that could help me grow tall?

what are the proper foods and drinks should i take?

what medicine?

what should i do?

please help me..thanks!!..

I’m 19 but desperate to be taller. Can certain exercises or stretches work or consuming certain food or vitamins help any to grow in height?

I really want to grow two inches taller and i have researched everywhere, i’ve read all about the stretches, exercises and nutrition tips. My main problem is i can’t find a free program to follow, im no good at making my own, i just wondered if anyone had downloaded any they could send to me? I know the grow taller for idiots ebook and stuff like that are about but im not willing to pay for it because their most probably scams. I don’t wanna lose my money.

Or if anyone knows any good websites, like a forum, where people who want to grow taller get together and discuss their own plans that would be great?

Thanks

I have been doing the stretches to grow taller for 8 weeks.But i’m still unable.

I want to grow taller because i'm really short right now. Do you know of anything that would help(i dont want surgery or mediaction) I want to grow naturally. Do you know of stretches or tips that make you grow? thnx