I m a 17 yr old girl. My height is 5’4 bt i want to increase it up to 3 inches so as it should be 5’6 to 5’7. I tried stretching exercises. I want to grow taller as fast as possible. Can you plz sugget me some remedy or exercises…or any kind of solution…so as to increase my height upto 3 inches.
Thank You

I m a 17 yr old girl. My height is 5’4 bt i want to increase it up to 3 inches so as it should be 5’6 to 5’7. I tried stretching exercises. I want to grow taller as fast as possible. Can you plz sugget me some remedy or exercises…or any kind of real solution…so as to increase my height upto 3 inches.
Thank You

okay im 5”1” and im 14 almost 15 and I HATEE I HATE SO MUCH that im short! My mom is always telling me how short i am and always telling me like oh look at your sister she’s 5”5” the difference is that she’s 22 but anyways i get so insecure cause im the little of my group of friends my mom is normal height and my dad is tall… any suggestions like vitamins or anything stretching exercises that would help please help me!

Now what i’m about to say will make you ask yourselves "why do you want to grow more"…Trust me, Its complicated,But just answer please… Anyways, I’m 1.85m tall(And really, 1.85meters tall) , AND I’M THE SHORTEST IN MY CLASS, (I’m 13 btw) So i’m wondering, What type of food or stretching exercises would make me grow taller
Yes I’m Completely sure that i’m 1.85 METERS, And nearly everybody in my class are 2 meters or taller….And i’m not talking about other people from my school.
And I’m Lithuanian,English,Finnish,Swedish.

Hi, I’m a male who is 19 years old. I am only 5 ft 8 (173 cm). So I want to increase my height like few inches is it possible i could increase it to 5 ft 10 or 5 ft 11 by doing stretching exercises or am i done growing? Please answer people. Thank You.

Hi to you all, I’m already completed my 28 years old and my height is still 165CM only, but I do so many exercises such a Bar stretching and some other stretching exercises. (I Born In 1981)
Can anybody advise me is it possible to grow taller in this age and please specify which exercises may change me to grow taller. Also please advise which kind of food may increase the Growing born and the spinal.

Hi.. im 21 male. my height is 5’3.5. i want to increase my height upto a few inches. have any of u been benefitted through these growth supplements or growth pills or any other ways which claim to increase ur height? i have heard enough of answers about biologically,genetically,naturally,etc.,it is not possible to increas the height after 20 n i don’t want people to give such kind of answers which im tired of. only those who have had my problem n has succeeded to grow taller can answer this for me. i have been doing stretching exercises for years now. i don’t want same old advices. read my question twice b4 answering.plz help. thnk u

I want to know if there’s any way I could grow 2-3 inches. I’ve heard stretching exercises could help. What can I do to grow taller? Like what types of foods should I eat, and how much do I need to sleep and exercise. I feel stressed out alot, does that hinder growth?I am 16 and 5’6. My dad is 6’2 and my mom is 5’4.

If you’re 21 or above, have you ever tried a stretching exercise and actually did get taller?
I’m a 16 year old guy and I’m going to try some stretching exercises. I haven’t grown (naturally) for more than a year :/

I am 21 and im 5’2. What are some ways to naturally or artificially increase my height? If i take growth hormone pills how much will i grow and how long would it take ? What are some stretching exercises i can do to increase my height by a few inches? I really want to grow a little taller at-least 5’5.

I’m only 5"6, I’m a guy, and I wanna grow taller.lol do stretching exercises could help me grow taller? My parents are about the same height as me and I’m already 18. Could it be genetic? or am I just short because I used to workout everyday when I was 14….I heard we’re not supposed to work out till 18…?

I am 21 and im 5’2. What are some ways to naturally or artificially increase my height? If i take growth hormone pills how much will i grow and how long would it take ? What are some stretching exercises i can do to increase my height by a few inches? I really want to grow a little taller at-least 5’5.

I’ve heard stretching exercises will help me grow taller but i have also heard it will stunt my growth
so WHICH ONE IS RIGHT?

if stretching exercises make you taller, can anyone give me ALOT of stretching exercises that would make me grow taller and SKINNIER too!

I’m a 17 year old male, 5’6 currently. It’s been nearly 3 years and I still stayed at this height. Fortunately, I grew a little tiny bit last week from the help of sleeping in a hard bed. How do i grow taller? I feel like it’s nearly imossible to grow any taller since 8th grade was like the last year I’ve grown any taller. My dad is 5’7 and mom is 5’3. Are there any simple and effective ways to get taller? I want to at least be 5’8-5’9 by 12th grade. Any tips would be greatly appreciated!
Besides sleeping in a hard bed, drinking milk, stretching exercises, what other ways are there to grow taller?

Where can I get the Grow Taller 4 Idiots stretching exercises .pdf file?
I have the Grow Taller 4 Idiots ebook, but I am lacking the exercises .pdf file. Can anyone give me a link to a download of it? The first person to give me a link that works gets best answer.

I am 21 and im 5’2. What are some ways to naturally or artificially increase my height? If i take growth hormone pills how much will i grow and how long would it take ? What are some stretching exercises i can do to increase my height by a few inches? I really want to grow a little taller at-least 5’5.

I’m a 17 year old guy and I’m 5’6". My target was to be 5’9" and I did various stretching exercises but I don’t see any result other than back pains and stuff. I’m still the same. Is there a way to be 2 or 3 inches taller before I become 18 this december?

I am an 18 year old male who wants to reach 6 feet. I have been working out a lot – mostly abs and legs and cardio – for the past 7 weeks. I heard working out increases levels of HGH in the body.

So how can i grow taller naturally – like are there stretching exercises that i can do?

I’m about 5 foot now, or a little bit more (154cm). I’m turning 13 this year but I want to know if I can grow maybe another 10cm in the future. My mum is about 156/157cm tall and my dad is probably 169/170cm. What is about the approximate height for me?

My older sister is about the same height as me (but I think I’m a little bit taller than her. She’s a year older than me). My older brother is about 167cm tall. They rarely do sports but I play soccer and basketball most of the time. I join school clubs and all those.

What can I do to gain another 10cm? Is there even a chance for me to grow? Like stretching exercises? Healthy food? Please tell me everything I need to know to grow taller. Thanks!

I am 13 years old and want to increase my height. I think yoga stretching exercises will be effective but most people tell me that it only improves our posture which makes us look taller. Is this true or is yoga really effective? if it is,then how much time should i spend each day doing it?

I am about to turn 15 in a few weeks. I’m 4’11 and 98 lbs. So, i’m REALLY short. is there any things I can do (naturally) to make me grow? I heard stretching exercises help? If that’s true, what kind of exercises should I do? Help, please

I’m currently taking cherifer and stretching exercises, hoping to grow taller. Btw, I’m 17. What foods/drinks should I avoid?

I’m 18 years and a month old, I haven’t paid attention to my physical appearance until now. I haven’t given much thought to my height until recently. Let’s just say I focused on other things than my height. Now I’m standing at 5’7 and I’m really desperate to grow taller. I’m asian, dad is around 5’6 and mom is around 5’1 to 5’2. My older brother is around 5’8+. I really want to get to 5’10 if possible. I’m asian. I have been around 5’7 for many years, is it possible for me to gain a few inches in my favor?

I’ve been inactive in terms of exercises, but I plan to start swimming and doing some stretching exercises. Do you think this will help me get at least 3 inches?

Thanks.

Doesn anyone know any stretching exercises that will hel you grow taller?

I am 14 and weigh 110lbs and I am probably about 5’3". What are good stretching exercises I can do to get taller.