I’m 17, 5’6 and 115lbs. I am a little underweight but it is the way I naturally am. I havent done anything different but ive noticed an increase in my appetite. i’ll eat a huge meal, get full, and come down an 1-2 hrs and eat some more. idk if im too old for growth spurts or not… but could i be filling out or growing taller? a while back i had an increase in appetite and gained 5 lbs but it was nothing noticeable..

im 5’5 and I really want to grow taller. i eat healthy mostly and I excersize. I also am a little underweight. Is there a way i can gain weight healthy and grow more?

I am so sick of being 163cm and looking at my perfect 5’9" model like friends chins and shoulders. I eat a lot of food, lots of protein, carbohydrate and calcium. I am a tad underweight, but thats how I am naturally, I haven’t grown in a year either. My father is tall but my mum is short. A lot of my cousins are really tall, were talking 6’5". My brother is 6’4". I hear that you have to be in a deep sleep at the time 11pm-2am at night bcuz thats when you grow, it’s a bit hard for me when I get into bed at 9pm and lay there for hours as I find it impossible to go to sleep. I usually doze off around midnight. I’ve been doing stretches for a year and increased my calcium and protein, but it’s not working. I don’t really want to take any of them hormones or anything, should I talk to my doctor?