I am 15, almost 16 and I am 5’5 1/2, maybe 5’6. I am a late bloomer, I didn’t get my period until 14 and my dad grew until he was 21. Im not sure about my mom, 18 I think. My mom is 5’7 and my dad is 5’10. I’m 100% polish so the polish build is naturally tall and lean, I weigh something like 105 pounds. Anyways, I want to model (I’ve been to several agencies that said I have the perfect face/body type except for my height and though I’ve landed a few jobs I can’t get anything serious unless I grow. Just to let you know, height genetics in my family are quite varied. Its like their more environment influenced than gene influenced. For example my cousins from my moms side are both over 6 foot (an one is a girl) but their parents are pretty short. My cousins from my dads side didn’t follow their parents height at all. My aunts kids for example are all over 6 foot, the tallest is 6’4 and theyre guys by the way but they are all very athletic. Their mom is 5’3 and their dad is 5’7 but theyre giants. On the other hand my uncles kids (girls) are petite. They are 5’1 and 5’4 but their mom and dad are both 5’9. However they are not very athletic. I’ll do anything that has to do with excercise except swimming because I don’t have regular access to a pool. I’ll also take pills/supplements. As far as diet goes I need recommendations that will also keep me skinny because ofcourse that is essential to modeling. My guess is lean meats, fish, and vegetables but I could be wrong. My goal is to be atleast 5’8 so thats only 2 more inches but idealy I’d like to be 5’10. I’ve heard that 4 inches is possible, especially when done at a young age and I have atleast 3 years before my growth plates fuse. Any advice is greatly appreciated! Oh also, if its at all possible I’d like to get to 5’8 in one year because thats when I get my braces off and I can restart modeling. Thanks!!
Just to clarify: by pills I meant vitamins like calcium and stuff. Will that help?

I drink four glasses of milk everyday. I also take omega 3 fishoils.iron vitamin.and vitamin c pills. I excercise everyday too.
Are there any stretches or exercises I can do or vitamins or foods .My moms side of the family is short and I’m really worried about staying 5 foot my whole life ….I want to be 5 4′ or 5 3′ at least what do I do?

I havent really had my growth spurt yet and I wanted to stimulate it im like 5"3 and 16 right now im currently doing exercises that target the lower back and Im drinking lots of milk eating yogurt and getting vitamins from lots of fruits such as bananas carrots. will the follwing help me grow?

is there anything you want to throw in that could help? thank you.

Well I’m 13 5’3 and a half and I want to grow taller but im just wondering do vitamins really work?

would i be able to grow to 5’9" or 5’10"? im 14 years old and my mom is 5’3" and my dad is 6’2". im 5’7" right now; if i eat a lot of protein and calcium, and aimed for perfect posture as well as take vitamins and drink a lot of water, how tall could i get?

okay im 5”1” and im 14 almost 15 and I HATEE I HATE SO MUCH that im short! My mom is always telling me how short i am and always telling me like oh look at your sister she’s 5”5” the difference is that she’s 22 but anyways i get so insecure cause im the little of my group of friends my mom is normal height and my dad is tall… any suggestions like vitamins or anything stretching exercises that would help please help me!

Im 16 years years old and im like 5 feet tall and i want to grow taller so i want to know what kinds of vitamins would help you grow?

Yeah, well I have short parents. I think my mom is around 153 cm and my dad is around 170 cm (or maybe even shorter). I was hoping I’d be able to grow to around 165 cm. I just got into high school, so I’m currently in Grade 8. My sister who is over a year older than me is only about 155 cm. Is it possible for me to grow any taller? Would exercising help? I actually am pretty healthy. I eat healthy, take vitamins, do aerobics (On Wii, lol). Also, is it true that girls stop growing 1 1/2 years after they get their period?

I’ve also heard about growth pills that increase your height. Do they actually work? Or do they only work if you haven’t stopped growing?

It’s not that I’m insecure or anything. Just wondering if there’s a chance for me to grow. If there isn’t, then it’s fine with me. xD

I’m 13, at 5’0 and my mom is the same height. It seems like I will never get any taller than this. How can I grow taller?
Oh, does calcium help? Are there any vitamins that might help? Oh and lastly, what ‘stunts’ my growth, like makes me stop growing?

I’m currently 5’9
I’m 17 and 2 months ( just turned 17 ) – male – and i wanna reach 6′ or higher.
my parents are normal, or idk. mom is 5’2 and dad’s 5’6. i know i have gone through their height already but that doesn’t mean it’s impossible.
My mother’s family is tall, not my father’s.
i hear lots of people say "it’s all in your genes, if your parents are short then you probably will too", well get this- it’s not ONLY genes, it’s 60% genetics and 40% diet/health.
1. eat healthy as always (i stay away from junk food and soda exc.)
2. I drink loads of milk !! (lots of calcium in it.)
3. I do stretch-exercises every day for 15 minutes, (i will play basketball now and then on the summer)
4. I have the best posture ever! the best one in my family, no one in my family has a good posture… so that’s a BIG plus for me.
5. I sleep alot, 8-9 hours a day, sometimes take naps for 30 min a day.

So, i do these things and i hope they pay off. I’m gonna try this out all the way to summer, and then see if i have changed.

Also: If we go deeper in this…
My parents never had a good lifestyle and diet when they were young, so they never got good vitamins in their body. Who knows what height-hormones was hiding behind those bodies. but I on the other hand have a good lifestyle so far. I do my best and work my *** off to get the best results.

Guys, please be gentle with your comment. I respect every opinion you give cos i know Only Pros are here

I’m 17 – male – and i wanna reach 6′ or higher.
my parents are normal, or idk. mom is 5’2 and dad’s 5’6. i know i have gone through their height already but that doesn’t mean it’s impossible.
My mother’s family is tall, not my father’s.
i hear lots of people say "it’s all in your genes, if your parents are short then you probably will too", well get this- it’s not ONLY genes, it’s 60% genetics and 40% diet/health.
1. eat healthy as always (i stay away from junk food and soda exc.)
2. I drink loads of milk !! (lots of calcium in it.)
3. I do stretch-exercises every day for 15 minutes, (i will play basketball now and then on the summer)
4. I have the best posture ever! the best one in my family, no one in my family has a good posture… so that’s a BIG plus for me.
5. I sleep alot, 8-9 hours a day, sometimes take naps for 30 min a day.

So, i do these things and i hope they pay off. I’m gonna try this out all the way to summer, and then see if i have changed.

Also: If we go deeper in this…
My parents never had a good lifestyle and diet when they were young, so they never got good vitamins in their body. Who knows what height-hormones was hiding behind those bodies. but I on the other hand have a good lifestyle so far. I do my best and work my *** off to get the best results.

Guys, please be gentle with your comment. I respect every opinion you give cos i know Only Pros are here
ooh, err i’m 5’9 currently

Im a guy and im 13 only 4’11. Im in 8th grade and I dont want to be going to high school as a freshman being the shortest kid. All the guys in my family are either 5’10 or taller for both sides of my family.My dad is 5’11 and my mom is around 5’5 or 5’6.Does anyone know any good exercises for me to do and good foods and vitamins to eat/take?

Im a guy and im 13 only 4’11. Im in 8th grade and I dont want to be going to high school as a freshman being the shortest kid. All the guys in my family are either 5’10 or taller for both sides of my family.My dad is 5’11 and my mom is around 5’5 or 5’6.Does anyone know any good exercises for me to do and good foods and vitamins to eat/take?

Are there any things to help promote growing taller like vitamins,exercises,stretches, stress free exercises? What are things that will make growing taller harder to acheive like smoking,etc?Would staying home a lot make it harder to grow?

I know this is the stupidest question ever, but I had to ask. I’m 14 and 5’3". And my mom is 5’5" 1/2, my dad is 5’8". I’ve been this tall for like 2 years, and my Dr. told me if I don’t grow by my next check-up… I’m done. So far, I’m not seeing any improvements. I heard of HGH (Human Growth Hormones), but apparently, they’re really risky. Also, I heard of a "natural way". Like, taking vitamins, exercising, getting enough sleep, and crap like that? First of all, does that stuff really work or is it just BS? Cause I don’t exercise, take vitamins, and I barely, I mean barely get enough sleep. And I’ve been drinking coffee (regularly) ever since I was 9 – 10 years old. Am I so short because of that? In addition, I heard of stretching posed and exercises especially for growing taller. Do those work? Anyways, how can I grow taller? Thanks!

I’m around 4 foot tall and people call me a dwarf. Please any supplements that would help me grow taller ? I like existing real (GMP) certified products only, I don’t trust scam websites that offer just one bottle of vitamins with fake doctor with no names.

what are some ways to grow taller at 24? my cousin grow taller at 19 and my brother grow taller at 21. i really want to grow taller. i wonder if you guys know any secrets to grow taller or any tips to grow taller? i heard adults can grow taller through special ways. is there any supplements to grow taller? what about vitamins to grow taller? how possible is it to grow taller? what are some secrets for increase height?
i heard someone grew taller with pills at 20.

I want to grow 6 inches taller. is it possible to grow taller in a week?

thank you so much
god bless you all

I need to increase my height fast naturally. I know those grow taller pills don’t work. I need to find ways to increase my hgh, I need stretches to grow taller, exercises to grow taller, and stretches to grow taller. I need to increase my height only naturally. What are some supplements or vitamins to use to grow taller? What about hypnosis? Are there any legit programs out there?

Will amino acid makes people grow taller? If not, what vitamins or minerals will make you grow tall?

Im short for my age (14) and dont wanna be anymore. Im like 4’10. If i take cod liver oil, will it help me grow taller? Also, ive been taking multy vitamins. Will this help too? Or what can I consume to make me taller by a few inches. Also, My family is rather on the short side but not really short, Thanks

my height is 5"4 – 5"5 @ 17 years old what are effective exercises/vitamins for me to grow taller? im hoping to reach at least 5"8 or 5"9 hopefully. and do those massaging vibrating things on the foot really work?

Like for instance, taking vitamins or playing basketball. Is there some type of exercise routine I can use?

i always thought protein helps you grow.. like milk and beef… but then how come protein shakes dont help you grow taller?

also, if protein shakes dont, wt does? like calcium or which vitamins? examples? thanx

I’m 19 and 5’2
I’d like to grow taller, can that still happen? Are there exercises, vitamins, something that will give me a boost? Pardon my ignorance if there is no such thing lol

my height is about 1.52 and im 14 years old , but my class says that i should stop dieting because i wont have the enough amount of food to grow taller, but is there a way to grow taller while dieting ? , should i take some sort of vitamins , or just drink milk and other stuff , but remember i only eat 750 cal a day