Grow Taller
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Susan Yarrawonga (279)
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Taller?! Maybe you should worry about getting a little smarter before you grow… You can’t make yourself taller!
jumping, skipping, cycling, swimming, running, stretching your muscles, pull ups can possibly make you taller
all the best
Hi
Here 4 useful spine lengthening exercises.
The Cobra
Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine
up leading with your chin. Arch as far back as possible. Each repetition should last between 15-
30 seconds.
The Super Stretch
Standing up, reach your hands up as high as you can as you lean slightly back. You should feel the stretch in your lower spine. The Super Stretch can be done standing up or lying down. Because this
stretch is easy and comfortable, we encourage you to do this not only as part of a program but
also at odd times like when you are watching TV or lying in bed. Each repetition should last
between 4-7 seconds. This is one of the best exercises to get taller.
One Straight Leg Up
Lying on your stomach with your hands behind your neck, raise one of your legs as high and as
far up as you can. Now repeat with the other leg. Keep your legs straight. Each repetition should
last between 3-5 seconds.
The Bow Down
Stand with your hands on your hips. Keep your hands on your hips and bend forward as far as
you can, leading with your head. Don’t bend your knees and keep your chin off of your chest.
Each repetition should last between 4-8 seconds.
Check this blog for more exercises and tips on how to grow taller:
http://www.growtallersolutions.com/blog