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Will Ballet alone work to make them longer and leaner?
stretching is a part of ballet. I just dpn’t wany bulky muscles. I want beautiful long lean ballerina muscles. and im wondering if ballet will help lengthen them (i’ll do ballet whether it does or not) im a ballerina… but I was wondering if it helped.
Tagged with: ballerina • ballet • muscles
Filed under: Leg Lengthening
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Yoga and Pilates are excellent ways to do this
Stretching??
You have to S-T-R-E-T-C-H!!!!!
in my opinion, no. you’re going to have to do more than that.
if you want more leg muscles, i suggest you run or walk. maybe ride a bicycle. and yes, stretching.
Yup. Ballet is about the best way to get long lean legs. Pilates is also good, because it uses similar stretching techniques.
***Nothing is perfect*** unless you decide what you want to do. There are a lot of ways and ideas but it is up to you to choose one at a time.
Have you heard, if you see a small mountain of stones that was started by moving one single stone. Our body needs various kind of exercise to be in shape.
Once my teacher said, instead of doing punching practice a whole day and do not learn enough it is better to find a good teacher and learn in few minutes. I suggest it is good to ask here but also refer some pro. Or take any easy exercise which do not harm muscle and keep doing. People think doing difficult exercises will help them No that only hurt body.
nihon94@yahoo.com
Kat,
Look at your legs in a mirror when you are standing on tip toes or wearing very high heels… Do you notice how your calf bunches up? Is this the look you want?
Ballet will keep your ankles tiny. Be faithful to your stretches at the barre. Become aware of your legs (especially the calf muscles) when doing steps and stretches. Keep a balance in your practice routines: Those that build the calf and those that stretch the calf muscle; both are part of ballet.
Ask your teacher’s/instructor’s input.
If you wear must high heeled shoes for work. Invest in negative heel shoes to wear for casual.
u should SHUT UP!!!!!!!!!!!!!!!! I HAVE BULKY LEGS AND THERE BEAUTIFUL!! dont change youself. haha g2g!!!
hello. i have been doing stretches ever since i relized my calves were bulky!!! it has improved after yoga lessons. It takes time to do it but in the end its rewarding!!! i have danced for a long time soo i know alot but if you need more advice go see a dance teacher. Also what works to get pretty legs is wearing high heels.=) hope these tips work for u 2!