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I’m 16 and a competitive tennis player. I am 5’5 but i want to be at least 2 to three inches taller. I don’t think I am growing anymore. I really want to grow taller because it is an advantage. Are there any ways that are natural that I can grow taller
Tagged with: competitive tennis • tennis player
Filed under: How To Grow Taller
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It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.
During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.
Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.
Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.
Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day
If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.
Height Growth Products : The best natural product for height increase is Super-Growth http://www.super-growth.org or http://www.super-growth.com with this product it is possible to gain extra height growth even after puberty.
I love Super-Growth . I’ve been using it as a height booster for several months now This stuff is great, It is rare for a product to live up to its advertised hype. But this one actually does. It Works as advertised. Also, this specific product advertises improved joint health. I injured my knee and could find no relief, but after 3 weeks of using the Super-Growth I no longer have knee pain. I have tried other height gaining products, but I have seen the best results from this product. My height continues to grow .
Sleep a lot. 10 hours a night, if you can.
eat cho veggies.
but really other than genetics you can’t. sorry
do nothing. your body will naturally grow. if yo want to know how tall you will grow, see a doctor. they will tell you.
you are not officially done growing until you are 18 so think tall thoughts and stand up straight. eat a healthy diet and keep working out (not so much that is stunts your growth, though).
Look up what stunts growth and stay away from it, that’s the best shot you got. I’ve always heard things like weightlifting, long distance endurance races, coffee, poor diet, or smoking.
Sorry to tell you, but the answer is in your genes. Genetics determines everything.
Become an astronaut. In space, the lack of gravity on your spine causes you to grow taller.
But I guess that’s probably not an option.
hey dummy, when bones stop growing….THEY STOP GROWING!! at 16 you’re probably done growing. maybe a half an inch more. i would say since you’re not going to be as tall as tennis players that make it big. work on your speed more. that way you can still get to a ball that a person with a longer reach can.
I’m sorry to say, but this is something that is purely genetic. At 16 though, you have few years of growing left, but it may only be about another half-inch to an inch.
There is a procedure, but it isn’t natural, like you asked. Unfortunately, it is costly, painful, and unrealistic, especially if you are just wanting to grow for tennis. It is a medical procedure, but I’m not even sure doctors would offer you it. Basically, they break your bones, set the broken bones in braces with a few centimeters spacing. The bones grow together, and you slowly get taller by this constant breaking, spacing, and healing process. But in the end, is this reeeally worth it? You would likely miss months to a couple of years of playing tennis until this procedure is finished. Which seems redundant to why you need to grow in the first place…
make sure you are getting enough healthy food : lots of fresh fruit and veges, carbs and protein for growth… and plenty of sleep.. you grow while you sleep
don’t over work you body it needs rest to grow (again sleep is important)
don’t lift weights too much as this can stunt growth.
avoid coffee, and don’t stress too much.
thats bout all i know