Grow Taller Answers, Advice And Information
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I know its mostly determined my ur genes but im wondering tf theres anything to make u grow taller?Im 5’0 and 13.Dont know how tall ill be sice my moms 5’0 too and my dad 5’11
Tagged with: dad • genes • moms
Filed under: How To Grow Taller
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Swimming, stretching!!!!!!!!!
play basket ball
take exercises
Calcium, iron (not too much) just an equal balanced diet and lots of exercise!
Stretching the spine and working on your posture will lengthen your potential height to its fullest. learn to walk tall, don’t slouch and strengthen the back muscles. Try some yoga or stretch classes.