What are some thins i can do to grow taller and can i still grow taller.?
I’m 16 years old and my height is 163cm.I don’tknow why but this year i didn’t grow at all.I was taller than my friends last year but suddenly this year i stop growing and my friends are taller than me now.My dad and mum aren’t short,but i don’t understand why am i short.I’m worry that i’ll grow up being short.My ques is what natural ways can i do inorder to help me grow taller and can i still grow taller.
Tagged with: dad
Filed under: How To Grow Taller
Susan Yarrawonga (280)
There’s not much you can do to affect your height, just keeping leading a healthy lifestyle, really. You’re only sixteen, though, so you should have at least another 5 cm to go, even if it takes a few years. Check out the growth chart I’ve attached below to chart your progress.
One wonderful thing about your body is that it listens to whatever your brain says. They call it the power of suggestion, power of your subconsciousness etc etc. So you gotta BELIEVE that u r still growing.
Do more stretching. You can do some fun exercises too, besides running or swimming. Try rock climbing, one of my friends said he grew slightly taller after climbing for half a year.
Eat healthy. Milk doesn’t always help apparently, from a study i read last year. Spinach and brocolli are good sources of calcium. At this age you need lotsa protein too. Seafood would do a good job.
Get sufficient sleep. It is VERY important. Not too much tho. Good sleeping habbit is essential to growth as your body releases most growth hormones during deep sleep. Do make it a habbit to do some stretching after bed. well it may or may not help you grow, it certainly helps you start your day fresh.
goodluck =)
well i was always shorter than every body else all through school until i had a growth spurt and i’m now 5’10 which makes just above average your growth spurt will come soon enough.