What are some ways for me to grow taller?

7 Comments

1. Michal says:

   December 5, 2009 at 4:33 pm

   Hey

   There are many ways that can help you growing taller faster.
   here are some tips that were helpful for me to grow taller naturally:

   sleep well

   Getting a full night’s sleep every night is one of the best natural ways to grow taller..
   Get about 8 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is not what you want.

   Healthy diet

   It’s very recommended to choose foods that are rich in proteins.
   for instance:
   milk, fish, eggs, and lean meat are all forms of good protein.
   Try also eating foods that have plenty of amino acids and vitamins.
   On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

   Growing taller exercises

   Doing the right exercises can be really helpful for growing taller. Swimming for example is really great.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. If you can swim 3-4 times a week it will be great.

   Anyhow, don’t go out and buy those "wonder pills" that are offered all over the place, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
   Check this article for information about the leading grow taller program today:

   http://www.growtallersolutions.com/blog/grow-taller-4-idiots-book

   Another great way to become taller is to buy height increasing shoes that will make you taller invisibly . Elevator shoes will not make you grow taller but it will easily increase your height immediately. For some great tips on height increasing shoes and how to choose the right shoes for you check this article:

   http://www.growtallersolutions.com/blog/height-increasing-shoes

   All the best.
2. Pamela says:

   December 5, 2009 at 4:33 pm

   I dont think thats psychically possible unless you get some kind of surgery i’ve never heard of. XD
3. Randomnes says:

   December 5, 2009 at 4:33 pm

   sadly u cant
   but ur taller then me (i am 13 too)
   I am stuck at 5’0 4 the rest of my life
   but oh well atlest u wont be taller then ur boyfriends xP
4. Virgil says:

   December 5, 2009 at 4:33 pm

   There is a surgery where they break your shin bones and pull them apart. It often heals badly. Human growth hormone is not proved to affect your final adult height.
5. Ellen H says:

   December 5, 2009 at 4:33 pm

   1. surgery
   2. swimming

   yes i know it sounds stupid BUT the fact that your density means you float in water, you won’t be pulled down via gravity at such a tremendous force.
   you probably already know – everyone does – that if you wake up in the morning and measure yourself, then measure yourself after a day of walking around, you will be ever so slightly shorter in the evening because your bones compress together at the joints.
   WELL if you swim, your bones don’t have time to press down together. so what happens is that your bones grow EVERY SO SLIGHTLY to connect again. (in the same way to surgery)
   if you swim for an hour every day, you may grow a few millimetres every week. This doesn’t sound like much but if you do it consistently for the rest of your life, you’ll probably be a lot better off.
   oh and swimming is also a VERY good form of exercise
   x
6. girl says:

   December 5, 2009 at 4:33 pm

   I’m 13 too, and waiting to grow too. But we’re still only 13 and got plenty of time to grow. Make sure you’re getting lots of calcium and nutrients and stuff like that. DOn’t drink pop or caffienated beverages. Probably the most important is to make sure you eat healthy and get enough of food in all the food groups, a balanced diet.
7. Scott says:

   December 5, 2009 at 4:33 pm

   The only things that stunt growth in our lifestyles can all be directed to just common sense if you have a lousy nutrition everyday, if you lack the proper/essential/beneficial foods to eat daily, it won’t necessarily stop you from growing, but it doesn’t exactly increase the chances, either. Also, lack of flexibility has shown to hinder more growth, as the muscle tissues around your growing bones may or may not be the most potentially stretched. Just in general, nothing really stunts growth, but simple things such as getting at least 6-8 hours of sleep (hormones levels are released during sleeptime, producing growth; also, to rebuild muscle and give energy), staying physically fit (cardio, aerobic/anaerobic variations), and simply staying active thoroughout the day is all a pathway to growth.If you really want to grow taller even after puberty then check this out http://www.howtogrowtallernaturally.com or http://www.growtallersupplements.net I heard about it on a health forum strangely enough. I tried it not expecting much since l am 27….and I have been using it for 3 Months and,l see 2 inches difference in my height already. it has worked really well for me. Some companys are now making already mixed versions, it works though there isn’t much for scientific evidence supporting the manufacturer’s claim, but it works, also my friend tried it and it really worked out well for her too.