What are some ways to grow taller?
I just turned 15 and I am 5 feet 10 inches tall and I want to be even taller. I have grown taller in the last month and I think its because I have had lots of milk lately. I have also heard some people say that stretching your spine and muscles make you taller….. Is that true??? Do any of you have any other ways that could help me grow taller and also how many inches to you think i could grow before I stop? I am a male by the way……
Filed under: How To Grow Taller
Susan Yarrawonga (279)
There is no way for you to make yourself grow. Milk helps you grow, but only makes your teeth and bones stronger. It also nourishes your body and helps you to grow nice and strong. I don’t think it has much to do with getting taller. If your parents are tall, you’re most likely to also be tall. I can’t tell you how to get tall. But I can tell you ways your body can grow so you might grow taller. Eat more veggies and fruits more often. The greener the better. This will help you grow and be a nice strong young man. You still have a lot of time to grow. So maybe you will. Instead of eating fries and a hamburger, eat a potato with some broccoli and cheese. Those are just some suggestions, but go to this website if you need anymore.
http://kidshealth.org/kid/stay_healthy/food/pyramid.html
Remember the more sleep you get is better for you. Kids grow a lot through their sleep. But I’m not telling you to sleep too much. All you have to do is eat healthy, be active, and get a good amount of sleep. When you treat your body better, your body takes it better and helps you to grow. You may not get to 7 feet but maybe you could reach 6 feet.
sleep more
eat veggies. they help you grow. maybe a couple inches… over time
its genetics not milk dude.
if you want to grow taller the most important things are
proper nutrition
and
SLEEP (plenty of it)
excercise helps too
basically just .live a healthy lifestyle and your body will be the best it can
drink yo milk!
uhhh tie ur wrists and ur ankles to ur bedpost…lol im just joking. eat carrots! im 5 feet and im in grade 6…ur think im tall 4 my age?
Hey Dude it is in the genes you will be as tall as your dad or grandpa or great grandpa.
Sometimes it’s just a matter of genetics. My personal advice? Get outside and get into physical activities.
i was wondering the same thing i am 17 and 5"7 or maybe even pushing 5"8 i am female by the way i do stretches everyday i think i am noticing a slight increase of height. at 15 you are still growing so just keep up drinking milk and eating good food. try almonds they are a great source of nutrients.
you should grow to about 6 foot tall.
good luck and happy growing.
There is no way to gain height like gaining weight. Height is predetermined by genetics. There is a time during puberty when people gain height quickly, this is called a growth spurt. After this there will be little to no more height gain. You are probably not done with puberty, so you could grow a couple more inches, or you could be at the end of your growth spurt.
Whatever the actuality is, be happy with your height, you are taller than average.
Platform pumps are my fav. Specially the ones with the clear heels lol
Once upon a time there was a boy named Chris. He had a cousin named Dusty. Dusty was always competitive and envious of Chris. Chris was 4 inches taller as a kid. Dusty would vow to become taller. He drank 4 glasses of milk a day. He ate a lot of beef and veggies. From being 8 years old to being 13, Chris was still 3-4 inches taller. Dusty did not give up. When they turned 14 years old, Dusty slowly grew taller. In the end Dusty was 1 inch taller than Chris.
Was this due to the late blooming characteristics of a teenager? Better yet, was it genetics? Could it be that Chris didn’t get enough nutrients? It all depends on the people and situations.
My sister is real upset with her height. She is planning on getting a height lengthening surgery. This is the process of which they enlarge your leg bones (shin area). Some doctors believe short of height is only determined by the leg bone. In other words, short people are short because they have short legs.
=)
wear high heels.. now c’mon didn’t that make you laugh. You are still young and at an age for growth. It is mostly genetics.