Grow Taller
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Susan Yarrawonga (280)
well you should consider your age should be below 18 , because as i know after 18 growth of the body stops !
so there are two exercises that i know which would help in your situation : the first one is to an iron stick between two walls a bit higher than your height , make sure that you fix it firmly and then swing on it all day or everytime u get a chance , just hold the stick with ur hands and relieve ur weight , hold ur legs off the floor !
second one if you have a bicycle , just raise the seat of the becycle as far as you can reach the pedal that will help stretching your leg regularly !!
Good Luck !
Cycling! I can personally vouch for it. And all the kids in my class who cycled to school, shot up! you will see the diff in few months
pull ups
Pick your parents wisely
height is genetics + rest + nutrition.
Sadly, it’s all in your DNA.
Height is deterine by genectics. But if you are not fully grown keep up the calsium milk, chees, yogart,and protein meats,daily. *mamatx