What are the best ways to grow taller without using a lot of money?

4 Comments

1. Colors says:

   June 5, 2010 at 8:41 pm

   Dude did you know that men can grow till their early twenties?
   I grew 2"when I was 23 already
   So you have plenty time to grow more ,if your genes cooperate
   Colors
2. Barcode says:

   June 5, 2010 at 8:41 pm

   Not one thing you can do, Bubba, to MAKE yourself grow taller.
   You CAN increase the odds by – no smoking, no dipping, no chewing, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda’s.
   Eat healthy, get plenty of fresh air, sunshine & exercise.
   You will not finish puberty until at least age 21 – so you do have more growth time ahead of you. Anything is possible – but no guarantee’s. Don’t worry about stuff you have no control over.
3. Kiran says:

   June 5, 2010 at 8:41 pm

   There are two main actions you can start taking instantly are diet and exercise.
   It would be help you out to increase you height naturally.

   1>Good exercise: this is really a good way of growing height naturally as quick movements from the body part increases your body to secret more of growth hormones. Also your legs are the part which benefits a lot from these quick movements as this strengthens your muscles etc.
   Hanging Exercise: it is said to be one of the best exercise to hang with your hands resting on top of wither a wall or something. It helps in lengthening your back as well as legs. It helps in filling your vertebra with more of bones but you must take precaution while hanging, you must not exceed the time limit above twenty minutes.

   Swimming: you must have seen so many swimmers who really have a good height with them. Swimming is an intact and a very

   2> Balanced Diet: Balanced diet is very much necessary for the growth of our body. Metabolism is a very necessary thing for the growth of our body. As metabolism is working, much of the growth hormone is produced and it helps in growth of your body.
   Higher metabolism means good blood circulation which in turn increases more chance for the body growth to occur.

   I do these the entire thing that’s why I got 168 cm tall.

   BEST OF LUCK
4. Scot says:

   June 5, 2010 at 8:41 pm

   The only things that stunt growth in our lifestyles can all be directed to just common sense if you have a lousy nutrition everyday, if you lack the proper/essential/beneficial foods to eat daily, it won’t necessarily stop you from growing, but it doesn’t exactly increase the chances, either. Also, lack of flexibility has shown to hinder more growth, as the muscle tissues around your growing bones may or may not be the most potentially stretched. Just in general, nothing really stunts growth, but simple things such as getting at least 6-8 hours of sleep (hormones levels are released during sleeptime, producing growth; also, to rebuild muscle and give energy), staying physically fit (cardio, aerobic/anaerobic variations), and simply staying active thoroughout the day is all a pathway to growth. There are ebooks sold online that claim to teach you the secrets of growing taller they are scams no ebook can make you grow taller and if you really want to grow taller even after puberty then check this out http://www.super-growth.com or http://www.howtogrowtallernaturally.com I heard about it on a health forum strangely enough. I tried it not expecting much since l am 27….and I have been using it for 3 Months and I actually bought it for my legs ,l see a 2 inches difference in my legs already. it has worked really well for me. Some companys are now making already mixed versions, it works though there isn’t much for scientific evidence supporting the manufacturer’s claim, but it works, also my friend tried it and it really worked out well for her too.