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I am determined to get to 6 feet tall at the end of my growth. Right now I am 5"8.5" at 15 yrs and 10 months Do you know of any ways to help me grow taller? (exercises, stretches, nutrition) anything you know throw it out there because I still have 3.5 inches to grow.
Tagged with: 10 months • exercises stretches • nutrition
Filed under: Exercises
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make sure u get atleast 8 hours of sleep (cause while ur sleeping ur body releases some growth hormone) also eat healthy and i heard from some people stretch every morning and jump up and down or jumping jacks for 5 Min’s per day and it will like make ur legs longer (not by much though) so yeah biggest one is the 8 hour thing =]
The best thing is to eat healthy foods and sleep on time and also strech reguarly, but remmeber to drink lots of water and milk to help support you.