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]]> http://howtogrowtalleranswers.com/what-are-the-exercises-that-really-let-you-grow-taller.html/comment-page-1#comment-124 jype225 Wed, 01 Jul 2009 17:50:20 +0000 http://howtogrowtalleranswers.com/what-are-the-exercises-that-really-let-you-grow-taller.html#comment-124 Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 5-30 seconds. Or Standing with your hands together behind your neck, bend forward as far as possible. Lead with your head. Bring your chin into your chest. Don�t bend your knees. Each repetition should last between 4-8 seconds. Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 5-30 seconds.
Or
Standing with your hands together behind your neck, bend forward as far as possible. Lead with your head. Bring your chin into your chest. Don�t bend your knees. Each repetition should last between 4-8 seconds.

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