what are the knd of exercises i can do to help me grow taller?
im 19 years old and im 5 flat. im the shortest in the family. i dont believe that there is no more chance for me to grow tall since my younger brothers have gone 5’8 up and my older sister is like 5’3 or 5’4. there are herbal products that says can make you grow taller even if you’re 20 up but is kind of expensive and requires 8 hours of sleep.
well i want to know what kind of exercises that can help me grow taller alongside with this product? or even exercises that i can do without the aid of this product to grow taller?
Tagged with: 19 years • Exercises • herbal products • hours of sleep • older sister • sleep • younger brothers
Filed under: Exercises


Your height is based on your genes. You can’t really change that.
u cant rlly grow taller its just genetics so give up