What can help me grow taller?

4 Comments

1. Susan Yarrawonga says:

   January 27, 2010 at 3:56 am

   Plenty of protein, calcium and zinc will ensure normal growth and a deficiency can stunt it.

   Unfortunately you can’t grow any faster than normal, no matter what you do.

   One thing that you must do immediately is to terminate your consumption of soy milk or take a zinc supplement every day because soy milk depletes your zinc levels by up to 50% due to the high content of phytic acid and phytates that hinder the absorption of zinc and a zinc deficiency can stunt your growth.

   Some kids in Asia who thrived on soy milk have grown into short adults.

   The calcium content in calcium fortified soy milk is about the same as in cow’s milk.

   You will probably grow for another 2 years to peak at 5’10 as long as you get enough zinc.
2. chrismarè c says:

   January 27, 2010 at 3:56 am

   gave these link to a similar question:

   http://www.ehow.com/how_2039647_get-taller.html

   http://www.ehow.com/how_2169514_get-tall.html

   http://www.ehow.com/how_2129687_ppl-dont-need-this-article.html

   hope you find what you’re looking for
3. Puzled says:

   January 27, 2010 at 3:56 am

   screw you
   im 15 and im 5’3 how do u think i feel
   btw i didnt mean screw you i was kidding

   oooookay time to kill myself
4. Take a chill pill says:

   January 27, 2010 at 3:56 am

   At this stage of age u have a gained much hieght, i dont think u should be more taller but anyways u r only 16 , u have 4-5 yrs or more to get taller without doing extra activity