what can i do to gain weight and grow taller fast?

4 Comments

1. Dr Frank says:

   June 19, 2010 at 6:05 am

   If you take a peek at the other identical questions by typing ‘taller’ into the box at the top of the page, ‘search for questions’ you will find yours is the 351,904th so far (really!)

   Your maximum height potential, just the same as the other 351,903 individuals, who have asked this question already, was fixed at the moment of your conception by your genetics. Malnutrition, injury, toxins or diseases may prevent you achieving that potential, but you can neither exceed it, nor accelerate the time it takes you to reach it. Don’t be in a hurry to gain weight!!
2. J says:

   June 19, 2010 at 6:05 am

   eat eat eat, sleep sleep sleep
3. Scot says:

   June 19, 2010 at 6:05 am

   The only things that stunt growth in our lifestyles can all be directed to just common sense if you have a lousy nutrition everyday, if you lack the proper/essential/beneficial foods to eat daily, it won’t necessarily stop you from growing, but it doesn’t exactly increase the chances, either. Also, lack of flexibility has shown to hinder more growth, as the muscle tissues around your growing bones may or may not be the most potentially stretched. Just in general, nothing really stunts growth, but simple things such as getting at least 6-8 hours of sleep (hormones levels are released during sleeptime, producing growth; also, to rebuild muscle and give energy), staying physically fit (cardio, aerobic/anaerobic variations), and simply staying active thoroughout the day is all a pathway to growth. There are ebooks sold online that claim to teach you the secrets of growing taller they are scams no ebook can make you grow taller and if you really want to grow taller even after puberty then check this out http://www.super-growth.com or http://www.howtogrowtallernaturally.com I heard about it on a health forum strangely enough. I tried it not expecting much since l am 27….and I have been using it for 3 Months and I actually bought it for my legs ,l see a 2 inches difference in my legs already. it has worked really well for me. Some companys are now making already mixed versions, it works though there isn’t much for scientific evidence supporting the manufacturer’s claim, but it works, also my friend tried it and it really worked out well for her too.
4. Don says:

   June 19, 2010 at 6:05 am

   Hi

   There are some specific methods that can help you to grow taller.
   here are some tips that were helpful for me to grow taller naturally:

   Eating the right foods

   It’s very important to eat foods that are rich in proteins.
   for instance:
   milk, fish, eggs, and lean meat are all forms of good protein.
   You should also eat foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Growing taller exercises

   There are some very useful exercises for growing taller. Swimming for example can help a lot to increase your growth potential.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim about 3-4 times a week if you can.

   sleep well

   Getting a full night’s sleep every day is one of the best natural ways to grow taller..
   Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not what you want.

   good luck