what do i eat or do (besides basketball) to get taller naturally?
I want to get taller but what do i do like what food helps you grow taller fastest and like what excercise. thx!
Filed under: Grow Taller Naturally
Grow Taller
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Susan Yarrawonga (280)
try this program. it won’t be easy though. last year I really wanted to become taller. my friend recommended a website and I decided to try it out. to my surprise the program actually worked. but like I said earlier it wasn’t easy. you have to follow the excise exactly as they are on the site, and do everything else it tells you too. eat healthy, drink plenty of water and milk, try not to eat past seven at night, have a correct sleep position, and have good posture.
when I first started the program, I cut corners and got no result. then I actually committed to it and grew half and inch in the first 3 weeks. then school started and I got to busy to do exercise everyday and I stopped growing.
my brother however did everything perfectly and grew an entire 2 inches!
hope this helps
eat right
fyi – basketball will not make you grow taller
an old wives tale is to put salt in your shoes… but if your short, it runs in your genes. you can’t help it.
Height is all in your DNA, maybe you were ment to be short. The only thing I can tell you is that you should eat right. And by the way, basketball doesnt make you taller.
like, you are clueless, or paid no attention in biology class.
your height is predetermined by your genetic code. Nothing you can do or eat will change your height. With the exception of stunting your growth by eating poorly or not exercising at all so that you lose bone growth and mass.
depends on your age, you may hav reached ur peak. i heard that weight lifting when ur young can slow your growth but i dont know if its true. so eat healthy n get gd sleep. and bball players are tall because they choose tall players for the team not because the sport made em that way
whey protein, milk, yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don’t waste your money or your health on drugs, alcohol or cigarettes. Eat at regular hours,Don’t skip any meal.
Maintain a habit of sleeping at the same time everyday, including weekends. Sleep on your back with a flat pillow under your knees. This will align your spine properly,
Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.
Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.
• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,
and thinness in turn gives impression of more height.
Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.
To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
1. Inhaling – take in air into your body through the nose
2. Retaining – hold your breath inside your body
3. Exhaling – blow out air from your body through the mouth
Mental exercises also help to grow… repeat 100 – 1000 times " l am growing taller now " just before you go to bed and just you wake up in the morning
Grow taller products : The most powerful product to grow taller after puberty is super-growth http://www.super-growth.com The first proven height growth product.