What exercises help you grow taller? ?

5 Comments

1. Flboy28 says:

   July 19, 2009 at 4:18 am

   http://www.free-bodybuilding-yoga-weightloss.com/growtaller.html here you can find free grow taller exercises ebooks
2. CurryGirl says:

   July 19, 2009 at 4:18 am

   maybe you can try skipping rope. i have a few asian friends who are quite tall (above 170cm) and most of them admitted that they did lots of skipping before. but you need to start quite early, before you turn 21 years old.
   and of course you have to eat lots of dairy products to keep your bones healthy.
3. Ally says:

   July 19, 2009 at 4:18 am

   Just ignore the spammers. As you know, genetics play the biggest part in determining how tall you are and no matter how hard you try you can’t just grow taller by exercising or eating and sleeping differently. Try doing stretches when you wake up and before you go to sleep, but I don’t see how it would help.
4. Trevor V says:

   July 19, 2009 at 4:18 am

   please dont reproduce
5. Wiki M says:

   July 19, 2009 at 4:18 am

   Listen, not only genetics. But you can also do exercises, eat right and do other stuff to make yourself taller. It is not something you can not change in your teen years or even later. Read more here – http://www.squidoo.com/growtall

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