What fruits/vegetable will make me grow taller and loose weight?
I’ve hit puberty at a very young age,and my height didn’t change much. I’m actually the shortest among 85% of my friends. I’m 13 years old & I believe I’m only 5’0". I just wanted to ask what kind of food to eat to make me grow taller / loose weight. Yes, i know , fruits & vegetables, but what fruits and vegetables?
Thanks (:
Tagged with: 13 years • amp • fruits and vegetables • loose weight • puberty
Filed under: How To Grow Taller
Susan Yarrawonga (280)
The most important vitamins to concentrate on are vitamin A and D. Vitamin A has an important role in vision and has a great antioxidant activity. I believe everyone knows that, but what everyone doesn’t know is that it also helps in bone metabolism along with other benefits. Taking your daily intakes of this vitamin can support your height gain. It can be found mostly in vegetables, fruits like the apricot, papaya or mango and in the liver of beef, pork, chicken, turkey and fish