What is a cheap but effective way to grow taller?
I’m 19 but desperate to be taller. Can certain exercises or stretches work or consuming certain food or vitamins help any to grow in height?
Tagged with: Exercises • stretches • vitamins
Filed under: How To Grow Taller


there is nothing you can do to make your self taller
wear high heel shoes
your height is determined by your genetics. short of growth hormone therapy you can not change your height anymore than you could the color of your hair or eyes…
Milk or dairy, because your height is based on your bones. Well thats my educated guess.
Astronaut Pam Melroy hung herself from bars to stretch herself. Making her tall enough to become an astronaut.
The only cheap and effective way to grow taller is widely available and comes in a version for everyone….high heels sweetie. Beyond that, you’re 19 and probably not done growing yet, take multi-vitamins and just chill….life does it’s thing.
No, just be yourself. I am 5′1 and have not had any problems in my life. People think I am younger than I am, they reach things for me without me asking and I just say thank you so much, you are very kind. The only problem I have ever had is that I have to watch what I eat, not to gain weight at my height. Look at Desperate Housewives, that little women, whatever her name is, you know who I mean, is not even 5′ and she gets all the attention, are you getting now???!!!!!
Sorry Hun! but you through growing up,it’s only out now.Don’t try any stretching with weights,this usually does damage to your spin if your not careful.How tall are you and how tall do you want to be.There’s high heels to help you out.