What is the best kind of shoe to workout in, run, cardio, box, lift weights in and all around train hard in?
Also the best place to shop for the shoes? I do have some soreness in my knee, from injuring it a while back, and I don’t want to feel that when I exercise.:) Thanks for your input! Have a stress free day!
Filed under: Shoe Lifts


As for the boxing, you might need something special, but other than that, running will be the hardest on a shoe and the most damaging without good equipment, so you should look at durable running shoes.
All shoe brands have good and bad styles, you’ve got to go to a shoe store and look around. You should talk to your doctor first, they probably can recommend something specific that will help with the knee issue, since it was an injury you will have to account for it when you buy shoes, at least for a while.
Nike Free.
Since you need extra support and for so many events look into cross training shoes. My favorite place to purchase is with Holabirdsports.com and go with good companies that fit for your foot such as Asics or New Balance.