what is the best milk to drink to grow taller?
i know this question is a little wierd, but if anyone has any suggestions, i would gladly take them! i’ve just turned 15 and am 5’5. i’m currently drinking 2% fat milk but i’m not seeing very good results. i want to be able to grow 2 inchs taller. i’ve heard skim milk is good though. so, if anyone has any suggestions, it would be greatly appreciated! thanks. ohh, also, tips to grow taller would be great as well!
Filed under: How To Grow Taller
Susan Yarrawonga (279)
2% milk is the best!
There is no milk that makes you grow taller. Sorry. But, eating right, sleeping right, and exercising enough helps you to become healthy and grow taller.
The only things that stunt growth in our lifestyles can all be directed to just common sense if you have a lousy nutrition everyday, if you lack the proper/essential/beneficial foods to eat daily, it won’t necessarily stop you from growing, but it doesn’t exactly increase the chances, either. Also, lack of flexibility has shown to hinder more growth, as the muscle tissues around your growing bones may or may not be the most potentially stretched. Just in general, nothing really stunts growth, but simple things such as getting at least 6-8 hours of sleep (hormones levels are released during sleeptime, producing growth; also, to rebuild muscle and give energy), staying physically fit (cardio, aerobic/anaerobic variations), and simply staying active thoroughout the day is all a pathway to growth.If you really want to grow taller even after puberty then check this out http://www.howtogrowtallernaturally.com or http://www.growtallersupplements.net I heard about it on a health forum strangely enough. I tried it not expecting much since l am 27….and I have been using it for 3 Months and,l see 2 inches difference in my height already. it has worked really well for me. Some companys are now making already mixed versions, it works though there isn’t much for scientific evidence supporting the manufacturer’s claim, but it works, also my friend tried it and it really worked out well for her too.