What is the best natural way to grow taller?

7 Comments

1. George says:

   December 29, 2009 at 3:42 am

   Hi

   There are some specific methods that can help you to be taller.
   check these helpful methods to grow taller faster:

   sleep well

   Getting a full night’s sleep every night is one of the best natural ways to grow taller..
   Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is not what you want.

   You need to eat the right foods

   It’s very important to eat foods that are rich in proteins.
   Some examples are:
   milk, fish, eggs, and lean meat are all forms of good protein.
   You should also eat foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Growing taller exercises

   There are some very useful exercises for growing taller. Swimming for example is really great.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Swimming about 2-4 times a week it’s highly recommended if you can.

   Anyhow, don’t go out and buy those "wonder pills" that are offered all over the place, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
   Check this article for information about the most popular program online that can help you to increase your height naturally even after puberty:
   http://www.squidoo.com/grow-taller-4-idiots-review

   Another great way to become taller is to buy height increasing shoes also known as elevator shoes . Elevator shoes will not make you grow taller but it will easily increase your height immediately. For some great tips on elevator shoes and how to choose the right shoes that will be suitable for you check this article:

   http://www.squidoo.com/shoes-that-make-you-taller

   All the best.
2. LiVe.. LoVe.. LaUgH.. says:

   December 29, 2009 at 3:42 am

   for a sec i thought your a girl…im liikee WOW..5’9 is already tall for a girll…

   but yeah … DRINK YOUR MILK
3. Fred says:

   December 29, 2009 at 3:42 am

   Your body will grow naturally, and in reality, besides eating right, there is really very little you can do. But your only 15, most men continue growing until they are 18-20 (women are a little sooner), so you could easily grow another 6 inches still.
4. what? says:

   December 29, 2009 at 3:42 am

   lots of sleep
   worked for me
5. blabalbla says:

   December 29, 2009 at 3:42 am

   umm…eat more food with vitamins and things like tht…drink milk..do some swimming a other sports..
6. Connor says:

   December 29, 2009 at 3:42 am

   Natural means by nature. The ONLY way to grow naturally is by letting it happen on it’s own.
   PS you are only 15, you are still a little kid. chill out.

   By the way you cant make yourself get taller so no sense worrying abou tit.

   -Connor
7. samuelkef says:

   December 29, 2009 at 3:42 am

   you can grow taller, the most important thing is to have good posture. Visit http://howto-get-taller.blogspot.com/ for some good tips