What nutrients/exericse are good to make myself grow taller?

5 Comments

1. dynastronii says:

   February 1, 2010 at 4:21 am

   There is nothing you can do to make yourself grow taller. There are things you can do to prevent stunting your growth! Eat a good diet. Lots of calcium. Be sure you are NEVER underweight. A good diet will help you to get as tall as you genetically can be.
2. iammai says:

   February 1, 2010 at 4:21 am

   http://www.gainheight.com/growing-taller-naturally.html

   http://www.betaller.com/grow-taller.htm

   http://www.eternalhgh.com/hgh/grow-nutrition.html

   I honestly don’t believe in this stuff, but if it works it works. Who am I to say no.
3. frank26694 says:

   February 1, 2010 at 4:21 am

   To Begin with,, Your much too young for me… But, 5’2" – 5’3" even as tall as 5’4" is the perfect height for a woman.. why would you want to be taller ??? Just concentrate on remaining petite… and you’ll find even checking statistics.. that that range of height is the most sought after by Men… Check it out.. You’ll find it to be true… Good luck , and be happy with yourself as you are.. And be healthy and active… Good luck.. I hope This helps you…!
4. John M says:

   February 1, 2010 at 4:21 am

   If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

   1.Stretching Exercises: – These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
   http://walktallshoes.com/grow-taller-exercises.html

   2.Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
   http://www.walktallshoes.com/how-to-dress-taller-quiz.htm

   Good luck
5. Mehrdad says:

   February 7, 2011 at 8:51 pm

   I’m a 17 years old boy and my height is 178cm so what kind of diet or trainings is good for me?