What should I eat if Im trying to grow taller?
Im trying to exercise so I can grow, but I dont know what I should eat. Im trying to grow muscle and also grow taller.
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Plenty of protein, calcium (milk) and zinc will help your destined normal growth and a deficiency can stunt it.
There is plenty of zinc in red meat, oysters, mussels, nuts, pumpkin seeds and sunflower seeds.