what specific vitamin will help my kids grow taller?
My kids are 9 and 7. it seems like they are growing slowly. I wonder what specific vitamin to give them to help them grow taller. They were of average height and weight when they were younger, but now, specially my 9 yr. old son, seems to grow slow. They usually eat vegetables and fish, and just small amount of meat, drinks soya most of the time than milk. Am I giving them right kinds of food?
Tagged with: drinks • fish • height and weight • kinds of food • vegetables
Filed under: How To Grow Taller
Susan Yarrawonga (280)
Banana helps in incresing height !
Give them a Balanced Diet which contains proper amounts of nutrients like carbohydrates, proteins, vitamins and minerals along with water and roughage….
To increase the growth of children, they should eat food items rich in PROTEINS {example – Milk, meat, egg-white, pulses, grams, beans, peas, etc}
HERE ARE SOME TIPS TO STAY HEALTHY:
Drink lots of water, at least 8 – 10 glasses daily.
Prefer eating fresh fruits and vegetables to stored or canned ones as they lose some nutrients during storage !
Avoid eating junk food like noodles, pizzas, wafers sweets, icecreams, soft drinks etc. as they lack minerals and proteins and hence add to body weight.
they should have olive oil and vitamin E they should also drink a lot of milk