what stretching exercises should i do to grow taller?
im exactly 17 years and 4 months old..i wanted to grow taller juz even for 2-3 inches.. bt i really dint know what should i do in order to grow taller.. i had checked for many websites,but each site said different things to be done.. so i think they are not reliable..! if you guys know about it or mayb you guys experienced before.. pls share wif me..!! i REALLY WANT TO GROW TALLER. ur reply is much apreciated… ! thanks
Tagged with: 17 years • 4 months • different things • juz • reply • ur
Filed under: Exercises
Susan Yarrawonga (280)
I don’t know of any stretches that make people taller but I’ve heard Pilate’s can strengthen your posture and make you feel and appear taller.
If you could physically stretch even a single part of your body, believe me, science would know.
It’s pretty hard to "make" your body grow taller. Stretching may help to some extent, but realistically, if you feel as though you’ve stopped growing, there is not much you can do. It’s a genetically determined thing. Your bones will just stop, and there isn’t much you can do to make them grow once the growth plates have fused. So your best bet is to hope that they haven’t. Sorry to say.