What things can help me naturally grow taller?
Alright, I’m 13 years old (turning 14 in May) and I am pretty short for my age. I don’t know exactly what height I am but I was wondering what I can do to help me naturally grow taller. I am pretty much addicted to Pepsi and I have been trying to cut down on that lately. Does drinking a lot of Soda/Caffeine really stunt my growth? And what kind of things can I eat or drink to help me grow taller?
Oh, and what about caffeine free pop? Such as sprite? Would it still affect my growth then?
Tagged with: 13 years • free pop • pepsi • soda • sprite
Filed under: Grow Taller Naturally
Susan Yarrawonga (280)
Hi buddy
There are many ways that can help you to get taller at yor age.
check these helpful methods to grow taller faster:
Have a good sleep
Getting a full night’s sleep every night is one of the best natural ways to grow taller..
Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.
Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not what you want.
You need to eat the right foods
It’s very recommended to choose foods that are rich in proteins.
Some examples are:
milk, fish, eggs, and lean meat are all forms of good protein.
Try also eating foods that have plenty of amino acids and vitamins.
On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.
Different exercises
There are some very useful exercises for growing taller. Swimming for example is really great.
In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Try to swim about 3-4 times a week if you can.
Anyhow, don’t go out and buy those "magical peels" that you can find anywhere online, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.
There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
Check this article for information about some of the best programs that can be really helpful for you:
http://www.squidoo.com/how-to-get-taller-naturally
Good luck, you can do it!.
caffiene certainly can stunt growth. would suggest you stop drinking that stuff. your height is genetically preset, so there isn’t anything you can do or eat to make yourself grow taller. the good news is you have another 8 to 10 years of growing yet to do. be patient.
Healthy foods. Swimming, Biclycle (with the seat a bit too high) and patience.
becasue you have not reached the age where your knees close at the growing spot. I forgot what ithe term for that is. Anyway you can take HGH to maximize your growth spurt and grow up to 4 iches more.
Intraveinously. However, hgh can be dangerous if abused casuing premature aging, severe dense bone growth (making your face look liek acave man and having huge hands and feet. Also your body can stop aking it on its own.
I am going to take the stuff myself.