Grow Taller Answers, Advice And Information
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i wanna grow taller and i wanna know like wat type of vitamins help wit growth….. i play basketball and football, but i need to eat healthy…. i know all about vitamin A,B,C,D and all tat…. i just need to know which one helps ur growth….
Tagged with: basketball • vitamins • wit
Filed under: How To Grow Taller
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Vitamins help your health but not your growth.
Plenty of protein (milk and meat), calcium (milk) and zinc (red meat, oysters, mussels and nuts) will help your potential growth and a deficiency can stunt it.
Calcium and zinc are minerals and strictly speaking you would not call them vitamins although the generic term vitamins is often used to refer to both vitamins and minerals. Multivitamins also contain stacks of minerals.