Will I grow taller? I am 5'9"?? Can I reach 5'11" at least???

One Comment

1. Ranju Kumari says:

   July 17, 2010 at 11:00 am

   You have also time to grow taller but you can try as a tips.
   There are two main actions you can start taking instantly are diet and exercise.
   It would be help you out to increase you height naturally.

   1>Good exercise: this is really a good way of growing height naturally as quick movements from the body part increases your body to secret more of growth hormones. Also your legs are the part which benefits a lot from these quick movements as this strengthens your muscles etc.
   Hanging Exercise: it is said to be one of the best exercise to hang with your hands resting on top of wither a wall or something. It helps in lengthening your back as well as legs. It helps in filling your vertebra with more of bones but you must take precaution while hanging, you must not exceed the time limit above twenty minutes.

   Swimming: you must have seen so many swimmers who really have a good height with them. Swimming is an intact and a very

   2> Balanced Diet: Balanced diet is very much necessary for the growth of our body. Metabolism is a very necessary thing for the growth of our body. As metabolism is working, much of the growth hormone is produced and it helps in growth of your body.
   Higher metabolism means good blood circulation which in turn increases more chance for the body growth to occur.

   I do these the entire thing that’s why I got 168 cm tall.

   BEST OF LUCK